Author

Tim Kelly

Tim Kelly is the Director of Personal Training for Club 16 Trevor Linden Fitness. Tim has been helping people discover the benefits of a healthy lifestyle for the last fifteen years in the US and Canada.
Tim Kelly
  • man using rowing machine in gym

    7 Low-Intensity Workouts That Get Results
    By Tim Kelly • July 17, 2025

    You don’t need to be in beast mode to get your heart rate up.
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  • man holding dumbbell weights on a yoga ball_feat image

    How to Start at the Gym as a Beginner
    By Tim Kelly • March 7, 2024

    Learn how to prepare and build confidence
    Read More
  • man stressed sitting at desk

    Are Desk Jobs Bad for Your Health?
    By Tim Kelly • August 3, 2023

    Adding a little more movement to your workday can counteract the negative effects of sitting all day
    Read More
  • Man working out in the morning

    Discover the Benefits of a 10-minute Morning Workout
    By Tim Kelly • May 30, 2023

    A small investment with big returns
    Read More
  • Man using resistance bands

    What Are Resistance Bands For and Why You’ll Want to Try Them
    By Tim Kelly • September 29, 2022

    Learn tips, tricks and benefits. Plus, a simple full body workout routine!
    Read More
  • Man with beer belly

    How to Lose a Beer Belly
    By Tim Kelly • June 30, 2022

    Simple tips to help reduce belly fat
    Read More
  • Man exercising

    6 Ways to Start an Exercise Routine and Stick to It
    By Tim Kelly • February 10, 2022

    Simple tips to help you feel motivated to workout
    Read More

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