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Tim Kelly is the Director of Personal Training for Club 16 Trevor Linden Fitness. Tim has been helping people discover the benefits of a healthy lifestyle for the last fifteen years in the US and Canada.
Tim Kelly
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7 Low-Intensity Workouts That Get Results
By Tim Kelly • July 17, 2025Do intense workouts leave you feeling burnt out? Low-intensity exercise is gentle on your joints, good for your heart, and easier to stick with long-term. -
How to Start at the Gym as a Beginner
By Tim Kelly • March 7, 2024Tips from a personal trainer for gym first-timers: what to wear, what to do, and how to work out with confidence. -
Are Desk Jobs Bad for Your Health?
By Tim Kelly • August 3, 2023Learn how much movement you need to add each day to counteract the negative effects of too much sitting. Plus simple stretches and exercises you can do. -
Discover the Benefits of a 10-minute Morning Workout
By Tim Kelly • May 30, 2023Kickstarting your day with a morning workout might sound like a lofty idea. But here’s the good news: 10 minutes in the morning is enough to reap the benefits all day long. -
What Are Resistance Bands For and Why You’ll Want to Try Them
By Tim Kelly • September 29, 2022Resistance bands are inexpensive, space-saving, and build muscle. Learn resistance band tips, tricks and benefits. Plus an easy, full body beginners workout! -
How to Lose a Beer Belly
By Tim Kelly • June 30, 2022Can doing sit-ups alone get rid of a beer belly? What are the best exercises to lose a beer gut? Learn what works to get rid of a beer belly. -
6 Ways to Start an Exercise Routine and Stick to It
By Tim Kelly • February 10, 2022Motivation to exercise can be tricky. Start with your why, focus on consistency not results, and enlist the help of friends. You’ve got this!
Inspiring men to live healthier.
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