JOIN OUR NEWSLETTER
Get Simple Expert Health Tips Delivered to Your Inbox in the Free Don’t Change Much Newsletter.
Author
Adam Bisby is a Toronto-based freelance journalist and father of two. He’s been covering men’s health for over 20 years. As well as researching and blogging for Don’t Change Much since 2015, Adam’s award-winning work has appeared in the Globe and Mail, Toronto Star, and National Post newspapers.
Adam Bisby
-
Three Cheers for Near-Beers! Cut the Booze and Enjoy Your Brews
By Adam Bisby • November 25, 2021Non-alcoholic beer has come a long way over the past few years. Here are some of the tastiest alcohol-free beer options available in Canada. -
Inside the Salty Foods Hall of Shame
By Adam Bisby • October 14, 2021Most sodium Canadians eat comes from packaged, processed, store-bought, and restaurant foods. Learn the worst salt offenders here. -
Easy Exercises to Do at Work
By Adam Bisby • September 16, 2021Finding it hard to fit in 20-minutes of exercise a day? Try this: once an hour during your workday, get up and do any of the three-minute exercises listed here. -
How to Start Running for Beginners
By Adam Bisby • September 9, 2021For many guys, the real challenge isn’t the act of running itself but simply finding the motivation to do it. Here are some tips to start running from nothing. -
Want to Feel More Connected With Your Kids? 10 Great Tips for Being a More Connected Dad
By Adam Bisby • August 19, 2021From fishing to fatherhood, there’s always room for improvement. That’s where these 10 easy tips for being a better dad come in—from real dads. -
Five Signs You’re Ready to Quit Smoking
By Adam Bisby • August 12, 2021How do you know if you’re ready to quit smoking? If these five signs sound familiar, it’s definitely time to butt out for good. -
Guide to Squats for Beginners
By Adam Bisby • August 5, 2021What do a CFL linebacker and a couch potato have in common? They both can do squats. One simple exercise to build your glutes, quads, and hamstrings. -
If you like Pina Coladas . . . try them with no booze
By Adam Bisby • July 29, 2021Check out these delicious and refreshing non-alcoholic summer drink recipes to help quench your thirst on a hot day. No booze required. -
Summer BBQ Party Games
By Adam Bisby • July 8, 2021Looking for games to play at your next summer BBQ with friends? Check out this list of outdoor games that will have you laughing with friends in no time. -
Guy From The Rock Shares How He Got Over His ‘Junk Food Addiction’
By Adam Bisby • May 6, 2021Darren Parks shares his story about how he learned how to overcome his junk food addiction by making small changes to his eating habits and lifestyle.
Inspiring men to live healthier.
The Canadian Men’s Health Foundation recognizes and acknowledges the First Nations, Inuit and Métis land on which we work and live across Canada.
The Canadian Men’s Health Foundation is a registered national charity. We rely on support from donors to help with our mission: inspiring men to live healthier lives. Your contribution will support men’s health programming, tool development, and research.
Copyright © 2025 Canadian Men’s Health Foundation. All Rights Reserved.
Charitable Registration # 819747080RR0001