Author

Roger Takahashi

Roger Takahashi has been at the forefront of hockey strength and conditioning for the past 20 years. Graduating from the University of Waterloo with two degrees, he served as the Director of Strength and Conditioning / Head Strength and Conditioning Coach of the NHL’s Vancouver Canucks. He’s actively involved in the BC Centre of Excellence Programs.
Roger Takahashi

  • Fitness Tips for Men in Their 20s, 30s, 40s…and Beyond!
    By Roger Takahashi • November 6, 2024

    Learn the most effective workout for your age, from your 20s to your 50s. Includes a recommended workout plan for men 40+.
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  • man snow shoeing at sunset

    Easy Ways To Maximize the Gains of Exercise Without the Pain of Injury
    By Roger Takahashi • December 7, 2023

    Aging increases injury risk in men. Learn how injuries can be prevented with proper rest, recovery, and regular exercise.

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  • man in blue hoodie doing side lunge

    Can Exercise Slow Down Aging?
    By Roger Takahashi • July 6, 2023

    Exercise can add years to your life and help maintain mobility and independence as you age. A personal trainer shares simple tips to get started. It’s never too late!
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  • Men playing beer league hockey

    How To Warm Up & Stretch For Hockey
    By Roger Takahashi • December 8, 2022

    Learn how to do hockey stretches and pre-game warmups like a pro. Roger Takahashi worked with the Vancouver Canucks for almost 20 years.
    Read More

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