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Author
Lucy is a writer and freelance journalist from Vancouver, BC. She has been working in journalism and communications for the past five years, and is the recipient of the 2020 John H. McDonald Award Prize for Digital Storytelling. When she isn’t writing, Lucy is an avid spin cyclist, dragon boater, and rookie skier.
Lucy Fox
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Is Working a Physical Job Enough Exercise?
By Lucy Fox • March 3, 2022After a long day working on the farm, kicking back with a beer can sound more appealing than working out. Do you need exercise if you have a physical job? -
Play to the Strengths of Your Snooze Cycle
By Lucy Fox • February 3, 2022When is the best time to go to bed? Find out why getting enough shut-eye will make work, play and even sex better. -
Wrestling the Winter Slump
By Lucy Fox • January 24, 2022Need to get motivated in life again? Instead of setting a high bar right away, start small with one little goal at a time. -
Beat the Buzzer: 6 Ways to Squash your Snooze Button Dependency
By Lucy Fox • October 21, 2021Here are six tips to help you stop hitting the snooze button and get your day started on a less alarming (pun intended) note. -
Where Can Rural Men Go to Talk When Times are Tough?
By Lucy Fox • September 30, 2021Living in a rural community can feel isolating. Here is where to find groups for rural men to connect and feel supported -
Five Ways to Stop Stress Drinking
By Lucy Fox • August 26, 2021What can you do to reduce stress beyond reaching for a cold one in the fridge? Here are five simple, stress-reducing tips for you to try the next time that beer is calling.
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