Author

Caitlin Boudreau, RD

Caitlin Boudreau is a Registered Dietitian with TELUS Health MyCareâ„¢. She previously worked as a Clinical Dietitian at the Centre for Health and Mental Addiction for five years. She supports men with chronic disease prevention and management goals for conditions like heart disease and diabetes.
Caitlin Boudreau, RD
  • Man in a hurry

    Quick & Healthy Breakfast Ideas for Busy Men
    By Caitlin Boudreau, RD • September 22, 2025

    Is skipping breakfast really a big deal?
    Read More

  • Is It Healthy To Eat Cereal for Breakfast?
    By Caitlin Boudreau, RD • July 5, 2024

    Learn how to bypass the bad for the energy-boosting good stuff
    Read More

  • What It’s Like To Work With a Dietitian
    By Caitlin Boudreau, RD • April 9, 2024

    Unlock the power of food to improve energy levels, manage health conditions, and promote overall well-being
    Read More
  • selection of Mediterranean diet foods_feat image

    Live Longer by Making These Simple Changes to How You Eat
    By Caitlin Boudreau, RD • January 18, 2024

    A registered dietitian explains the impact of diet on lifespan and healthspan
    Read More
  • vegetables, legumes, salmon, and a heart drawn in chalk

    Eat These Foods To Reduce Your Risk of a Heart Attack
    By Caitlin Boudreau, RD • November 2, 2023

    Learn what happens to your body when you eat heart-healthy foods
    Read More
  • man writing testosterone on black board

    How to Boost Testosterone with a Healthy Diet
    By Caitlin Boudreau, RD • September 7, 2023

    Adding naturally beneficial foods to your diet can help your body produce more testosterone
    Read More
  • Eating healthy on a budget

    Is It Possible to Eat Healthy on a Tight Budget?
    By Caitlin Boudreau, RD • April 13, 2023

    A registered dietitian shares tips on how to make your budget go further

    Read More
  • Foods that improve focus oatmeal

    Foods to Fuel Your Focus and Power Up Your Productivity
    By Caitlin Boudreau, RD • March 9, 2023

    Healthy meal options can outperform coffee as long-lasting energy and brain boosters
    Read More
  • Bag of fruits and vegetables

    Foods That Help Prevent Type 2 Diabetes
    By Caitlin Boudreau, RD • December 8, 2022

    How to reduce your risk with what you eat
    Read More

JOIN OUR NEWSLETTER

Get Simple Expert Health Tips Delivered to Your Inbox in the Free Don’t Change Much Newsletter.

Inspiring men to live healthier.

The Canadian Men’s Health Foundation recognizes and acknowledges the First Nations, Inuit and Métis land on which we work and live across Canada.

Important Links

Contact Us Partnership Opportunities Terms of Use Privacy Policy

Contact Us

604-737-2990

The Canadian Men’s Health Foundation is a registered national charity. We rely on support from donors to help with our mission: 
inspiring men to live healthier lives. Your contribution will support men’s health programming, tool development, and research.

DONATE NOW

Copyright © 2026 Canadian Men’s Health Foundation. All Rights Reserved.
Charitable Registration # 819747080RR0001