Start strong: discover quick, high-protein breakfasts that fuel men’s energy, focus, and health—all in 5 minutes or less.

Learn how to bypass the bad for the energy-boosting good stuff.

Learn what it’s like to work with a registered dietitian, what happens at an appointment, and what a dietitian can help you with.

What you eat can increase your lifespan and the years you live in good health. Learn how to add healthy foods to your diet without giving up your favourite go-to eats.

Foods that lower your heart attack risk or stroke, including healthy desserts. Plus, learn what happens to your body when you eat heart-healthy foods.

Testosterone is an important hormone for men. Registered Dietitian Caitlin Boudreau shares tips for men who need to give their testosterone a boost.

Anyone on a tight budget knows healthy food can be a costly monthly expense. Get tips from a registered dietitian on how to make your budget go further.

Some food choices can leave you tired and unfocused, while others can energize you. Here are the best foods for focus, concentration and energy.

A healthy diet can help you reach or maintain a healthy weight while also controlling your blood glucose levels for people at risk for type 2 diabetes.

Food and diet tips to keep your manly mane looking fuller for longer. Plus, other helpful suggestions for slowing down a receding hairline.