Men’s Health Tips

Get Active

No gym membership? No workout gear? No problem! Here you’ll find everything you need to fit some easy exercise into your day. Let’s get ready to rumble! (Or walk, stretch, hike, take the stairs…)
Man using resistance bands
  • Man using resistance bands

    What Are Resistance Bands For and Why You’ll Want to Try Them

    By Tim Kelly • September 29, 2022

    Learn tips, tricks and benefits. Plus, a simple full body workout routine!

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  • Beer league baseball team

    Beer League Baseball—Exercises to Up Your Game

    By Lucy Fox • July 21, 2022

    Bring your A game with these good baseball exercises and stretches

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  • Men jogging

    Why Getting Active Makes You Feel Good

    By Adam Bisby • July 7, 2022

    Tips to get moving from Trevor Linden and Dr. Jennifer Heisz

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  • Man with beer belly

    How to Lose a Beer Belly

    By Tim Kelly • June 30, 2022

    Simple tips to help reduce belly fat

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  • Happy Man with Happy Partner

    Best Exercises to Boost Testosterone

    By Adam Bisby • April 28, 2022

    Exercise is essential to maintaining healthy levels of guys’ most important sex hormone

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  • Toby Hargrave exercising

    Exercising on Your Own Terms Pumps up Gains and Minimizes Pain

    By Toby Hargrave • April 7, 2022

    How to start exercising after a long break with comedian Toby Hargrave

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  • Farmer working in barn

    Is Working a Physical Job Enough Exercise?

    By Lucy Fox • March 3, 2022

    10 minutes of cardio can boost your heart health and help make your workday easier

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  • Man multitasking

    Fit More Exercise Into Your Day With Habit Stacking.

    By Lucy Fox • March 3, 2022

    Ways to fit in exercise without rebuilding your routine

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  • Man exercising

    6 Ways to Start an Exercise Routine and Stick to It

    By Tim Kelly • February 10, 2022

    Simple tips to help you feel motivated to workout

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Inspiring men to live healthier.

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The Canadian Men’s Health Foundation is a registered national charity. We rely on support from donors to help with our mission: 
inspiring men to live healthier lives. Your contribution will support men’s health programming, tool development, and research.

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