Men’s Health Tips

Get Active

No gym membership? No workout gear? No problem! Here you’ll find everything you need to fit some easy exercise into your day. Let’s get ready to rumble! (Or walk, stretch, hike, take the stairs…)
Man with beer belly
  • Man with beer belly

    How to Lose a Beer Belly

    By Tim Kelly • June 30, 2022

    Simple tips to help reduce belly fat

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  • Happy Man with Happy Partner

    Best Exercises to Boost Testosterone

    By Adam Bisby • April 28, 2022

    Exercise is essential to maintaining healthy levels of guys’ most important sex hormone

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  • Toby Hargrave exercising

    Exercising on Your Own Terms Pumps up Gains and Minimizes Pain

    By Toby Hargrave • April 7, 2022

    How to start exercising after a long break with comedian Toby Hargrave

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  • Farmer working in barn

    Is Working a Physical Job Enough Exercise?

    By Lucy Fox • March 3, 2022

    10 minutes of cardio can boost your heart health and help make your workday easier

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  • Man multitasking

    Fit More Exercise Into Your Day With Habit Stacking.

    By Lucy Fox • March 3, 2022

    Ways to fit in exercise without rebuilding your routine

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  • Man exercising

    6 Ways to Start an Exercise Routine and Stick to It

    By Tim Kelly • February 10, 2022

    Simple tips to help you feel motivated to workout

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  • Tommy Europe

    Avoid Injury With This Full Body Dynamic Stretching Routine

    By Tommy Europe • January 24, 2022

    Get Ready to Workout With Tommy Europe

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  • Man watching shows

    How to Stop Binge-Watching TV

    By Irfaan Gaffar • December 9, 2021

    Is it really all that bad to watch too much TV?

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  • Man listening to music

    How Music Can Help Motivate You to Exercise

    By Dr. Razan Khan, PharmD • December 2, 2021

    Improve performance and enjoy working out more

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Inspiring men to live healthier.

The Canadian Men’s Health Foundation recognizes and acknowledges the First Nations, Inuit and Métis land on which we work and live across Canada.

The Canadian Men’s Health Foundation is a registered national charity. We rely on support from donors to help with our mission: 
inspiring men to live healthier lives. Your contribution will support men’s health programming, tool development, and research.

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