SUSPENDERS ON FOR MEN’S HEALTH MONTH

Help us reach thousands of Canadians who need it.

Show Your Support

SUSPENDERS ON FOR MEN’S HEALTH MONTH

Help us reach thousands of Canadians who need it.

Show Your Support
CANADA JUST LAUNCHED A NATIONAL CONVERSATION ON MEN’S HEALTH

CMHF Champion Richie Bullbrook was there. Here’s what is means.

Read More

Helping men build healthier lives through connection, support, and honest conversations.
Helping men build healthier lives through connection, support, and honest conversations.

From Pastime to Problem to Presence: Craig Black’s Gambling Journey

Adam Bisby Lower Stress
Two Men on the Journey from “Father” to “Dad”

Rehmatullah Sheikh Lower Stress

Like Father, Like Son at the FIFA World Cup

Adam Bisby Get Active

From Oakville sidelines to Wembley Stadium, Alan and Liam Millar’s story is proof that community soccer shapes more than players — it shapes lives.

Shea Emry Turns Long Drives Into Big Conversations

Adam Bisby Get Active
What I Tell Fathers Whose Fitness Slipped as a Trainer and a Dad

Tim Kelly Get Active
What ‘Sigma Male’ Content Gets Wrong About Being a Man

Rehmatullah Sheikh Lower Stress
What Does It Take to Be a Man Worth Watching?

Paul Sharp Lower Stress
Work Boots Feeling Too Heavy to Wear? You Might Be Burnt Out.

Caroline Egan Lower Stress

View All Articles

DON’T CHANGE MUCH PODCAST

A 19-year-old Who Started a Movement, and A Guy Who Almost Didn’t See 30

with Zack Heil & Trevor McLaughlin

Zack Heil is 19. He started Call Your Bros after buying a sandwich for a stranger at a Hamilton Subway at 1am. Trevor McLaughlin is on the other side of it; in 2022 he was put on a 14-month therapy waitlist and applied for MAID instead. Trevor’s still here, and in June 2027 he’s biking 8,200 kilometres across Canada. Two guys, twelve years apart, on what nearly didn’t happen.

EPISODE 67 -

June 2, 2026

A 19-year-old Who Started a Movement, and A Guy Who Almost Didn’t See 30
EPISODE 66 -

May 12, 2026

Setting the Table for Men Figuring Out Fatherhood Together
EPISODE 65 -

April 21, 2026

Why Young Men Are Being Pulled Into the Manosphere
EPISODE 64 -

April 7, 2026

The Loneliest Words Men Say: “I Got This”
EPISODE 63 -

March 24, 2026

Most Men Wait Too Long. The Truth About Healthspan

View All Podcasts

YOUR TOOLBOX

Canada’s top influencers, word-class athletes and subject matter experts share their own experiences for better mental and physical health.

Listen Now

You’re not alone. Mental health tools for men to manage stress, anxiety, and depression.

Get Started

Learn your risk level for the most common men’s health conditions in 10 minutes with a free, confidential, and personalized report.

Learn More

SIMPLE CHANGES, BETTER HEALTH

GET ACTIVE

Latest

Like Father, Like Son at the FIFA World Cup

ByAdam Bisby Get Active

From Oakville sidelines to Wembley Stadium, Alan and Liam Millar’s story is proof that community soccer shapes more than players — it shapes lives.

Shea Emry Turns Long Drives Into Big Conversations

Adam Bisby Get Active
What I Tell Fathers Whose Fitness Slipped as a Trainer and a Dad

Tim Kelly Get Active
Understanding the Link Between Erectile Dysfunction and Weight

Emlyn Swartzberg Get Active

All Get Active Tips

EAT HEALTHIER

Latest

Is Your ‘Gut-Friendly’ Diet Pushing Friends Away?

ByRehmatullah Sheikh Eat Healthier

Eating well shouldn’t mean eating alone. A registered dietitian shares how men can protect their gut health without sacrificing their social lives.

Ultra-Processed Foods: How to Eat Less Without Giving Them Up

Cara Umbrite, RD Eat Healthier
Being Proactive About Colorectal Cancer Can Be a Life-Saver

Dr. Brian Bressler, MD Eat Healthier
Quick & Healthy Breakfast Ideas for Busy Men

Caitlin Boudreau, RD Eat Healthier

All Eat Healthier Tips

LOWER STRESS

Latest

From Pastime to Problem to Presence: Craig Black’s Gambling Journey

ByAdam Bisby Lower Stress

1 in 6 Canadian men are at high risk for problem gambling. Craig Black shares his journey from casual sports betting to reclaiming his life.

Two Men on the Journey from “Father” to “Dad”

Rehmatullah Sheikh Lower Stress
What ‘Sigma Male’ Content Gets Wrong About Being a Man

Rehmatullah Sheikh Lower Stress
What Does It Take to Be a Man Worth Watching?

Paul Sharp Lower Stress

All Lower Stress Tips

SLEEP BETTER

Latest

How Sleep (or the Lack of It) Affects Your Mental Health

ByLindsay Killam, MSW, RSW Sleep Better

It doesn’t matter how long you’re in bed if you don’t get quality sleep. Learn what quality sleep means and how it can improve your mental health.

How to Fall Back Asleep in the Middle of the Night

Lindsay Killam, MSW, RSW Sleep Better
How To Manage Healthy Sleep While Working Shifts

Jarret McKee Sleep Better
What Is Quality Sleep and Why It’s Important

Dr. Arun Garg, MD Sleep Better

All Sleep Better Tips

DRINK LESS

Latest

Find Out How Alcohol Decreases Testosterone (And How To Increase It)

ByDr. Ryan Flannigan, MD Drink Less

Urologist and surgeon scientist, Dr. Ryan Flannigan shares what men need to know about how alcohol affects testosterone, the symptoms of low levels, and how to increase it safely.

How a 30-Day Vacation From Alcohol Can Change Your Life

Lindsay Killam, MSW, RSW Drink Less
Why Canadian Men Are Changing Their Relationship With Alcohol

Stephanie Woods Drink Less
DillanPonders: Running Toward Sobriety and Mental Clarity

Stephanie Woods Drink Less

All Drink Less Tips

QUIT SMOKING

Latest

Practical Tools to Help You Quit Smoking

ByDr. Milan Khara, MD Quit Smoking

Get motivated with guidance from an addiction medicine specialist.

How to Cut Back on Smoking (Even If You’re Not Ready to Quit Yet)

Lindsay Killam, MSW, RSW Quit Smoking
Does Hypnosis Work to Stop Smoking?

Adam Bisby Quit Smoking
Five Signs You’re Ready to Quit Smoking

Adam Bisby Quit Smoking

All Quit Smoking Tips

TESTIMONIALS

“As a long-time subscriber, the expert health tips have motivated me to make simple, positive changes to my diet and exercise. It’s a feeling of community, where men share their stories and challenges, inspiring each other to live healthier.”

Efe P.

“The Men’s Health Check was easy to take and reminded me to bring up a couple of things with my doctor that I am working on. It motivated me to increase my activity level to try and lose a little more weight, and get better control of my type 2 diabetes.”

Eric R.

“Incredibly easy to set up and get an appointment, and my counsellor is fantastic! Thank you to TELUS Health and the Men’s Health Foundation for providing this much-needed opportunity.”

Charlie S.

“As a long-time subscriber, the expert health tips have motivated me to make simple, positive changes to my diet and exercise. It’s a feeling of community, where men share their stories and challenges, inspiring each other to live healthier.”

Efe P.

“The Men’s Health Check was easy to take and reminded me to bring up a couple of things with my doctor that I am working on. It motivated me to increase my activity level to try and lose a little more weight, and get better control of my type 2 diabetes.”

Eric R.

“Incredibly easy to set up and get an appointment, and my counsellor is fantastic! Thank you to TELUS Health and the Men’s Health Foundation for providing this much-needed opportunity.”

Charlie S.

PARTNERS

partner logos sq club16 trevor linden fitness

partner logos sq standard building supplies

partner logos sq global action mens health

partner logos sq canadian medical association

SHARE YOUR THOUGHTS

Got something on your mind?

Please enable JavaScript in your browser to submit the form.kadence-form-299009_f936b4-08 .kadence-blocks-form-field.kb-submit-field { display: none; }

SUSPENDERS ON FOR MEN’S HEALTH MONTH

SUSPENDERS ON FOR MEN’S HEALTH MONTH

CANADA JUST LAUNCHED A NATIONAL CONVERSATION ON MEN’S HEALTH

DON’T CHANGE MUCH PODCAST

A 19-year-old Who Started a Movement, and A Guy Who Almost Didn’t See 30

EPISODE 67 -

June 2, 2026

A 19-year-old Who Started a Movement, and A Guy Who Almost Didn’t See 30

EPISODE 66 -

May 12, 2026

Setting the Table for Men Figuring Out Fatherhood Together

EPISODE 65 -

April 21, 2026

Why Young Men Are Being Pulled Into the Manosphere

EPISODE 64 -

April 7, 2026

The Loneliest Words Men Say: “I Got This”

EPISODE 63 -

March 24, 2026

Most Men Wait Too Long. The Truth About Healthspan

YOUR TOOLBOX

SIMPLE CHANGES, BETTER HEALTH

GET ACTIVE

EAT HEALTHIER

LOWER STRESS

SLEEP BETTER

DRINK LESS

QUIT SMOKING

TESTIMONIALS

“As a long-time subscriber, the expert health tips have motivated me to make simple, positive changes to my diet and exercise. It’s a feeling of community, where men share their stories and challenges, inspiring each other to live healthier.”

Efe P.

“The Men’s Health Check was easy to take and reminded me to bring up a couple of things with my doctor that I am working on. It motivated me to increase my activity level to try and lose a little more weight, and get better control of my type 2 diabetes.”

Eric R.

“Incredibly easy to set up and get an appointment, and my counsellor is fantastic! Thank you to TELUS Health and the Men’s Health Foundation for providing this much-needed opportunity.”

Charlie S.

“As a long-time subscriber, the expert health tips have motivated me to make simple, positive changes to my diet and exercise. It’s a feeling of community, where men share their stories and challenges, inspiring each other to live healthier.”

Efe P.

“The Men’s Health Check was easy to take and reminded me to bring up a couple of things with my doctor that I am working on. It motivated me to increase my activity level to try and lose a little more weight, and get better control of my type 2 diabetes.”

Eric R.

“Incredibly easy to set up and get an appointment, and my counsellor is fantastic! Thank you to TELUS Health and the Men’s Health Foundation for providing this much-needed opportunity.”

Charlie S.

PARTNERS

SHARE YOUR THOUGHTS

JOIN OUR NEWSLETTER

Inspiring men to live healthier.

Important Links

Contact Us