We get it – there’s a million facts and figures floating around on the internet these days about your health, how are you supposed to know what actually matters? We’ve made it simple with these 7 health facts that every man needs to know. Read them, make one small change and reap the rewards.
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Easy Health Tips
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Elevate your health with science-backed tips to eat healthier, move more and stress less. Sign up for the Don’t Change Much newsletter.
Get expert advice on how to cope with stress, anxiety and depression. Sign up for the Don’t Change Much newsletter.
Set your alarm clock to “refreshed” with science-backed tips from Canadian experts to sleep better, stress less, and eat healthier. Sign up for the Don’t Change Much newsletter.
Get science-backed, practical advice to quit smoking, manage stress, and improve sleep. Sign up for the Don’t Change Much newsletter.
Learn your risk level for the most common men’s health conditions in 10 minutes with a free, confidential, and personalized report.
Gastroenterologist Dr. Brian Bressler discusses colorectal cancer screening, symptoms, lifestyle factors and the rise of colorectal cancer in young adults.
Does being overweight lead to erectile dysfunction? Learn how extra belly fat can affect your health and what lifestyle changes can help the most.
Learn how to prevent heart attacks before they happen. Discover risk factors, lifestyle changes, and screening tips from a Canadian cardiac surgeon.
New research reveals that young Canadian men are at risk of problem anger. Learn why and how to help them find calm and connection.
Making friends as an adult isn’t the easiest thing to do. Riaz Meghji shares some insights into how to conquer loneliness and make connections that last.
How do you get someone to open up about their mental health? Check out these tips to help you START a conversation with a man you care about.
Get Simple Expert Health Tips Delivered to Your Inbox in the Free Don’t Change Much Newsletter.
The Canadian Men’s Health Foundation recognizes and acknowledges the First Nations, Inuit and Métis land on which we work and live across Canada.
The Canadian Men’s Health Foundation is a registered national charity. We rely on support from donors to help with our mission: inspiring men to live healthier lives. Your contribution will support men’s health programming, tool development, and research.
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