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Boost Your Dad Power and Connect With Your Kids
By Dr. David Kuhl, MD • June 9, 2022What does it mean to be a good dad? How can you be a good role model for your kids? Dr. David Kuhl shares tips on how to have a positive influence as a dad. -
Get Into Gardening With These 5 Quick Tips
By Lucy Fox • April 21, 2022Simple tips for beginners to get your garden going. Gardening has many physical and mental health benefits to keep you healthy and happy. -
Managing Stress Can Help Fend off Grey Hair
By Lucy Fox • March 24, 2022A study discovered that reducing stress can reverse grey hairs. Here are some simple ways to start reducing stress in your life today! -
Can Owning a Dog Help You Live a Longer Life?
By Buzz Bishop • March 10, 2022Dog ownership provides many physical and mental health benefits for guys who can handle the costs and responsibilities. Including living a longer life! -
How to Reduce Work-Related Stress
By Fatima Malik • February 24, 2022Stress at work is generally a combination of high demands and a low amount of control over the situation. Here are some tips to reduce work-related stress. -
How to Have More Good Days
By Kelly Hrudey • February 10, 2022Sometimes, those bad days turn into negative thoughts that won’t shut off. If those kinds of thoughts start taking over your life, here is what worked for me. -
Goodbye Sunday Anxiety, Hello Monday Funday!
By Lindsay Killam, MSW, RSW • February 10, 2022Often guys start feeling anxious about the coming work week on Sunday night. Here are some ways to help with Sunday night work anxiety. -
Maintaining Your Mental Health: Signs it Might Be Time For a “Tune-Up” With a Therapist
By Dr. Melanie Badali • January 24, 2022Early intervention can help reduce the severity of mental health problems. Learn how to spot the signs it might be time to talk to a therapist. -
Wrestling the Winter Slump
By Lucy Fox • January 24, 2022Need to get motivated in life again? Instead of setting a high bar right away, start small with one little goal at a time. -
Stay Mentally Fit With Mental Fitness
By Lindsay Killam, MSW, RSW • January 24, 2022Mental fitness builds coping skills so you can handle stress and anxiety better. Here are some ways to grow your brain and get mentally fit.
