-
Be like Bond and bust out these easy exercises at work
By Adam Bisby • August 26, 2019Since we produced this video before the COVID-19 pandemic, many have made the abrupt shift to working from home. We’ve updated the article… -
Fall vacations that’ll get you hiking, biking, and playing Tarzan across Canada
By Adam Bisby • July 19, 2019It’s a go-to conversation starter come Labour Day: “What did you get up to this summer?” If your answer involves work, work and… -
Here’s how to drink, walk, and sleep your way to better fitness
By Adam Bisby • July 15, 2019Tommy Europe knows what works when it comes to getting in shape. As well as being a two-time CFL All-Star, the acclaimed fitness… -
Canadian summer vacations that’ll get you plunging, paddling and putting
By Adam Bisby • June 21, 2019Unforgettable summer-vacation spots across Canada… -
Five Chores That Do Double-Duty as Workouts
By Adam Bisby • June 19, 2019Turn man chores into muscle-building workouts… -
DIY for the win! How chores double as exercise
By Adam Bisby • June 18, 2019Shelling out big bucks for repairs and renos is the BEST…said no guy ever. We do our best to get things done around… -
Taggart & Torrens talk drumming stretches, deep breathing, and swapping fries for salad
By Adam Bisby • June 14, 2019Fans of the Taggart & Torrens podcast know that the self-proclaimed “BAHDs” hosting the show — that’s East Coast lingo for “buds,” BTW… -
New ‘Self-Care Report’ highlights CMHF’s Don’t Change Much campaign
By Adam Bisby • June 11, 2019The latest report from Global Action on Men’s Health fits the mission of the Canadian Men’s Health Foundation like a glove. No wonder… -
Take a stand at work…and then start walking to get some easy exercise
By Adam Bisby • June 5, 2019Standing at your desk and going for walks are two great ways to get some easy exercise at work. -
Small lifestyle changes are no big deal, but the benefits they bring are HUUUUUGE!
By Adam Bisby • March 7, 2019Over the years, notch by notch, Toby Hargrave had to loosen his belt to accommodate his expanding waistline. But no longer! The B.C….
