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Are Desk Jobs Bad for Your Health?
By Tim Kelly • August 3, 2023Learn how much movement you need to add each day to counteract the negative effects of too much sitting. Plus simple stretches and exercises you can do. -
Improve Your Mood and Reduce Stress With Exercise
By Joanne Watson • July 27, 2023Dr. Eli Puterman, an award-winning researcher, 4-time Olympian Simon Whitfield and guest host Buzz Bishop discuss how exercise affects your mood. -
Can Exercise Slow Down Aging?
By Roger Takahashi • July 6, 2023Exercise can add years to your life and help maintain mobility and independence as you age. A personal trainer shares simple tips to get started. It’s never too late! -
Revolutionizing Men’s Health: Dr. Larry Goldenberg and The Canadian Men’s Health Foundation
By Stephanie Woods • June 22, 2023Learn why Dr. Goldenberg founded the Canadian Men’s Health Foundation and how it’s helping Canadian men improve their attitudes toward health. -
Master the Art of Dad Parking and Sneak More Steps Into Your Day
By Adam Bisby • May 30, 2023Good news for dads who like to park far away! It turns out it’s great for your mental health. Learn some other easy ways to add more steps to your day. -
Discover the Benefits of a 10-minute Morning Workout
By Tim Kelly • May 30, 2023Kickstarting your day with a morning workout might sound like a lofty idea. But here’s the good news: 10 minutes in the morning is enough to reap the benefits all day long. -
Family Fun Workout with Tommy Europe
By Tommy Europe • May 30, 2023Tommy Europe shares simple exercises you can do as a family for all ages and skill levels. Plus, learn how he motivates his own kids to move! -
Dan Murphy on Staying Fit, Career Highlights and Kevin Bieksa
By Paul Sammartino • March 9, 2023We sat down with broadcaster Dan Murphy. He shared his favourite sports moments, why mental health is important to him, and his favourite ways to stay in shape. -
Best Workout Apps for Beginners
By Adam Bisby • January 12, 2023These workout apps for beginners are easy-to-use and allow to you work your way up from beginner to more advanced. -
How to Exercise With Bad Knees
By Lucy Fox • January 12, 2023Knee pain happens! Thankfully, it doesn’t always mean your exercise days are done. Check out these tips for exercising with bad knees.
