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Think you need to clone yourself to have time for exercise? Think again!
By Adam Bisby • February 20, 2019If watching the big game from start to finish is no big deal, fitting a couple hours of moderate exercise into your week… -
Here’s How to Bark Up the RIGHT Tree on Family Day!
By Adam Bisby • February 15, 2019Is there a word that gets your attention every time someone says it? There are probably a few contenders: “Goal!” or “Pizza!” or… -
CMHF study of unhealthy habits makes waves in the media
By Adam Bisby • November 27, 2018[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_video src=”https://www.youtube.com/watch?v=5DAS-r0C8JU” _builder_version=”3.17.1″][/et_pb_video][et_pb_text _builder_version=”4.9.3″ hover_enabled=”0″ sticky_enabled=”0″]Two recent studies, one by the Canadian Men’s… -
Five easy changes show guys how to live longer
By Adam Bisby • November 22, 2018What would you do to gain another 12 years of life? That’s a dozen more years of doing all the things you love,… -
How being a ‘good guy’ can be good for you
By Adam Bisby • November 20, 2018It has long been said that “real men don’t ask for directions,” but only recently has it been shown that this behaviour hits… -
Why walking is so good for you
By Adam Bisby • September 24, 2018When you consider how far you’ll walk in your lifetime, getting off the bus a stop or two early to get some easy… -
Stopping the OD epidemic starts with you
By Adam Bisby • August 28, 2018[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.3″ hover_enabled=”0″] It’s sad but true: In the time it takes to… -
How family fun leads to healthier kids
By Adam Bisby • August 9, 2018Support International Youth Day by getting in on playtime with the brood The question comes up every Father’s Day: “Dad, when is Kid… -
Big message, small steps
By Adam Bisby • August 2, 2018[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.7″] We’re no experts on irony, but it sure seems to apply to the #DontChangeMuch hashtag. Paging Alanis Morissette! When… -
How to giv’r like a champ this summer
By Adam Bisby • July 4, 2018In Canada, summer is the season of giving. Not gift-giving, of course, but giving it. You know: playing hard on the beach, at…
