Skip to content
Take Action
Expand
Articles
Expand
All Articles
Get Active
Eat Healthier
Lower Stress
Sleep Better
Drink Less
Quit Smoking
Learn Your Health Risks
Expand
Men’s Health Check
Explore Mental Health Tools
Expand
MindFit Toolkit
Listen to Real Stories
Expand
Don’t Change Much Podcast
Learn
Expand
Men’s Health Research
Men’s Health Conditions
Men’s Health Checklist
Healthy Eating Guide
Champions
About
Expand
About Us
Our Partners
Our Team
Press Releases
Careers
Rick Blight Scholarship
Ways to Give
Expand
Donate Today
Start a Team Fundraiser
Start a Fundraising Event
Partnership Opportunities
Donor Profile
(Français)
Donate
Donate
Toggle Menu
February 24, 2026
The Hidden Cost of Carrying It Alone
</div></div></div> </div></section></div></div> <div class="kb-row-layout-wrap kb-row-layout-id266902_9ff744-51 alignfull kt-row-has-bg wp-block-kadence-rowlayout"><div data-rocket-location-hash="dd05eafc8988170f8d3dd2fc017471ea" class="kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width"> <div class="wp-block-kadence-column kadence-column266902_75e441-09"><div class="kt-inside-inner-col"> </div></div> </div></div> <div class="kb-row-layout-wrap kb-row-layout-id266902_cc8bc7-01 alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top"> <div class="wp-block-kadence-column kadence-column266902_84bf0d-19"><div class="kt-inside-inner-col"></div></div> </div></div> <div class="kb-row-layout-wrap kb-row-layout-id266902_0a1f6b-72 alignfull kt-row-has-bg wp-block-kadence-rowlayout"><div class="kt-row-layout-overlay kt-row-overlay-normal"></div><div class="kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width"> <div class="wp-block-kadence-column kadence-column266902_654b81-ce"><div class="kt-inside-inner-col"> <h2 class="kt-adv-heading266902_fd0208-e2 wp-block-kadence-advancedheading has-theme-palette-8-color has-text-color" data-kb-block="kb-adv-heading266902_fd0208-e2">Sign up for monthly health tips and podcast updates.</h2> <div class="wp-block-kadence-spacer aligncenter kt-block-spacer-266902_6fd41f-f2"><div class="kt-block-spacer kt-block-spacer-halign-left"><hr class="kt-divider"/></div></div> </div></div> <div class="wp-block-kadence-column kadence-column266902_408ccb-df"><div class="kt-inside-inner-col"><div class="wp-block-kadence-advanced-form wp-block-kadence-advanced-form2079-cpt-id kb-adv-form-label-style-normal kb-adv-form-input-size-large kb-form-basic-style kb-form-is-dark ctaSignup wp-block-kadence-advanced-form" id="cta_podcast_newsletter-subscribe"><form id="kb-adv-form-2079-cpt-id" class="kb-advanced-form" method="post" data-kb-events="yes"> <div class="kb-row-layout-wrap kb-row-layout-id1577_d88f81-00 alignnone wp-block-kadence-rowlayout"><div data-rocket-location-hash="3f7b4998253ff4a52ca24f19c29c52a7" class="kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width"> <div class="wp-block-kadence-column kadence-column1577_07b794-2b"><div class="kt-inside-inner-col"><div class="kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field2079dacb8f-cd wp-block-kadence-advanced-form-text"><input name="fielddacb8f-cd" id="field2079dacb8f-cd" data-label="" type="text" placeholder="First name" value="" data-type="text" class="kb-field kb-text-field" data-required="yes" required aria-required="true"/></div></div></div> <div class="wp-block-kadence-column kadence-column1577_25a5d6-59"><div class="kt-inside-inner-col"><div class="kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field2079c0e8fd-54 wp-block-kadence-advanced-form-email"><input name="fieldc0e8fd-54" id="field2079c0e8fd-54" data-label="Email" type="email" placeholder="Email" value="" data-type="email" class="kb-field kb-email-field" data-required="yes" required aria-required="true" aria-label="Email"/></div></div></div> </div></div> <div class="wp-block-kadence-column kadence-column1577_0fc36b-c0"><div class="kt-inside-inner-col"><div class="kb-adv-form-field kb-submit-field kb-fieldce78c2-93 wp-block-kadence-advanced-form-submit"><button class="kb-button kt-button button kb-adv-form-submit-button kb-btnce78c2-93 kt-btn-size-standard kt-btn-width-type-full kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false ctaSignup" id="cta_guide-to-healthy-eating-subscribe" type="submit"><span class="kt-btn-inner-text">Subscribe now</span></button></div></div></div> <input type="hidden" name="_kb_adv_form_post_id" value="2079"><input type="hidden" name="action" value="kb_process_advanced_form_submit"><input type="hidden" name="_kb_adv_form_id" value="2079-cpt-id"></form></div></div></div> </div></div></div><!-- [/element-266902] --> </div> </main><!-- #main --> </div> </div><!-- #primary --> <span id="kadence-conversion-end-of-content"></span> </div><!-- #inner-wrap --> <!-- [element-1850] --><div data-rocket-location-hash="09c1d2b2513429749bf26479e0e6bfda" class="kb-row-layout-wrap kb-row-layout-id1850_d1b9ef-a8 alignnone kt-row-has-bg footer-newsletter-block wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width"> <div class="wp-block-kadence-column kadence-column1850_272b0a-5d footer-form"><div class="kt-inside-inner-col"> <h2 class="kt-adv-heading1850_b22dfd-33 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color" data-kb-block="kb-adv-heading1850_b22dfd-33">JOIN OUR NEWSLETTER</h2> <p class="kt-adv-heading1850_47a370-a8 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color" data-kb-block="kb-adv-heading1850_47a370-a8">Get Simple Expert Health Tips Delivered to Your Inbox in Our Monthly Newsletter.</p> <script type="rocketlazyloadscript">(function() { window.mc4wp = window.mc4wp || { listeners: [], forms: { on: function(evt, cb) { window.mc4wp.listeners.push( { event : evt, callback: cb } ); } } } })(); </script><!-- Mailchimp for WordPress v4.10.8 - https://wordpress.org/plugins/mailchimp-for-wp/ --><form id="mc4wp-form-1" class="mc4wp-form mc4wp-form-263094 mc4wp-form-styles-builder mc4wp-ajax" method="post" data-id="263094" data-name="CMHF Footer Signup" ><div class="mc4wp-form-fields"><input type="text" name="FNAME" placeholder="First name" required=""> <input type="email" name="email" placeholder="Email" required /> <input type="submit" class="cmhfSignup" id="cmhf_footerSignup" value="Sign up" /> </div><label style="display: none !important;">Leave this field empty if you’re human: <input type="text" name="_mc4wp_honeypot" value="" tabindex="-1" autocomplete="off" /></label><input type="hidden" name="_mc4wp_timestamp" value="1775260543" /><input type="hidden" name="_mc4wp_form_id" value="263094" /><input type="hidden" name="_mc4wp_form_element_id" value="mc4wp-form-1" /><div class="mc4wp-response"></div></form><!-- / Mailchimp for WordPress Plugin --></div></div> </div></div> <div data-rocket-location-hash="72743b9a7461d9eeacd5f8a0eb1b49e0" class="kb-row-layout-wrap kb-row-layout-id1850_b25f01-e2 alignnone kt-row-has-bg wp-block-kadence-rowlayout"><div data-rocket-location-hash="82207c59aa5fe147733c5305291628d1" class="kt-row-column-wrap kt-has-3-columns kt-row-layout-left-half kt-tab-layout-first-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width"> <div class="wp-block-kadence-column kadence-column1850_d68c3e-ea kb-section-dir-horizontal kb-section-md-dir-vertical kb-section-sm-dir-vertical"><div class="kt-inside-inner-col"> <figure class="wp-block-kadence-image kb-image1850_4dd900-f3 image-is-svg footer-logo"><img decoding="async" width="100" height="100" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20100%20100'%3E%3C/svg%3E" alt="Canadian Men's Health Foundation" class="kb-img wp-image-30063" data-lazy-srcset="https://menshealthfoundation.ca/wp-content/uploads//2020/04/canadian-mens-health-foundation_logo.svg 150w, https://menshealthfoundation.ca/wp-content/uploads//2020/04/canadian-mens-health-foundation_logo.svg 300w, https://menshealthfoundation.ca/wp-content/uploads//2020/04/canadian-mens-health-foundation_logo.svg 1024w, https://menshealthfoundation.ca/wp-content/uploads//2020/04/canadian-mens-health-foundation_logo.svg 100w" data-lazy-sizes="(max-width: 100px) 100vw, 100px" data-lazy-src="https://menshealthfoundation.ca/wp-content/uploads/2020/04/canadian-mens-health-foundation_logo.svg" /><noscript><img decoding="async" width="100" height="100" src="https://menshealthfoundation.ca/wp-content/uploads/2020/04/canadian-mens-health-foundation_logo.svg" alt="Canadian Men's Health Foundation" class="kb-img wp-image-30063" srcset="https://menshealthfoundation.ca/wp-content/uploads//2020/04/canadian-mens-health-foundation_logo.svg 150w, https://menshealthfoundation.ca/wp-content/uploads//2020/04/canadian-mens-health-foundation_logo.svg 300w, https://menshealthfoundation.ca/wp-content/uploads//2020/04/canadian-mens-health-foundation_logo.svg 1024w, https://menshealthfoundation.ca/wp-content/uploads//2020/04/canadian-mens-health-foundation_logo.svg 100w" sizes="(max-width: 100px) 100vw, 100px" /></noscript></figure> <div class="wp-block-kadence-column kadence-column1850_dfd3f8-16 kb-section-dir-vertical"><div class="kt-inside-inner-col"> <h3 class="kt-adv-heading1850_ceb0bd-65 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color" data-kb-block="kb-adv-heading1850_ceb0bd-65">Inspiring men to live healthier.</h3> <p class="kt-adv-heading1850_07f8b5-98 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color" data-kb-block="kb-adv-heading1850_07f8b5-98">The Canadian Men’s Health Foundation recognizes and acknowledges the First Nations, Inuit and Métis land on which we work and live across Canada.</p> </div></div> </div></div> <div class="wp-block-kadence-column kadence-column1850_65f92b-c5"><div class="kt-inside-inner-col"> <h4 class="kt-adv-heading1850_af1032-c7 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color" data-kb-block="kb-adv-heading1850_af1032-c7">Important Links</h4> <a class="kb-advanced-heading-link kt-adv-heading-link1850_d6347e-93 hls-none footer-heading" href="https://menshealthfoundation.ca/contact-us/"><span class="kt-adv-heading1850_d6347e-93 wp-block-kadence-advancedheading kt-adv-heading-has-icon hls-none has-theme-palette8-color has-text-color" data-kb-block="kb-adv-heading1850_d6347e-93"><span class="kb-svg-icon-wrap kb-adv-heading-icon kb-svg-icon-fe_checkCircle kb-adv-heading-icon-side-left"><svg viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" aria-hidden="true"><path d="M22 11.08V12a10 10 0 1 1-5.93-9.14"/><polyline points="22 4 12 14.01 9 11.01"/></svg></span><span class="kb-adv-text-inner">Contact Us</span></span></a> <a class="kb-advanced-heading-link kt-adv-heading-link1850_9e859b-aa hls-none footer-heading" href="https://menshealthfoundation.ca/contact-us/"><span class="kt-adv-heading1850_9e859b-aa wp-block-kadence-advancedheading kt-adv-heading-has-icon hls-none has-theme-palette8-color has-text-color" data-kb-block="kb-adv-heading1850_9e859b-aa"><span class="kb-svg-icon-wrap kb-adv-heading-icon kb-svg-icon-fe_checkCircle kb-adv-heading-icon-side-left"><svg viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" aria-hidden="true"><path d="M22 11.08V12a10 10 0 1 1-5.93-9.14"/><polyline points="22 4 12 14.01 9 11.01"/></svg></span><span class="kb-adv-text-inner">Partnership Opportunities</span></span></a> <a class="kb-advanced-heading-link kt-adv-heading-link1850_774a1a-d0 hls-none footer-heading" href="https://menshealthfoundation.ca/terms-of-use/"><span class="kt-adv-heading1850_774a1a-d0 wp-block-kadence-advancedheading kt-adv-heading-has-icon hls-none has-theme-palette8-color has-text-color" data-kb-block="kb-adv-heading1850_774a1a-d0"><span class="kb-svg-icon-wrap kb-adv-heading-icon kb-svg-icon-fe_checkCircle kb-adv-heading-icon-side-left"><svg viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" aria-hidden="true"><path d="M22 11.08V12a10 10 0 1 1-5.93-9.14"/><polyline points="22 4 12 14.01 9 11.01"/></svg></span><span class="kb-adv-text-inner">Terms of Use</span></span></a> <a class="kb-advanced-heading-link kt-adv-heading-link1850_c1da3a-b2 hls-none footer-heading" href="https://menshealthfoundation.ca/privacy-policy/"><span class="kt-adv-heading1850_c1da3a-b2 wp-block-kadence-advancedheading kt-adv-heading-has-icon hls-none has-theme-palette8-color has-text-color" data-kb-block="kb-adv-heading1850_c1da3a-b2"><span class="kb-svg-icon-wrap kb-adv-heading-icon kb-svg-icon-fe_checkCircle kb-adv-heading-icon-side-left"><svg viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" aria-hidden="true"><path d="M22 11.08V12a10 10 0 1 1-5.93-9.14"/><polyline points="22 4 12 14.01 9 11.01"/></svg></span><span class="kb-adv-text-inner">Privacy Policy</span></span></a> <h4 class="kt-adv-heading1850_bc27df-53 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color" data-kb-block="kb-adv-heading1850_bc27df-53">Contact Us</h4> <a class="kb-advanced-heading-link kt-adv-heading-link1850_9b0bb4-69 hls-none footer-heading" href="tel:604-737-2990"><span class="kt-adv-heading1850_9b0bb4-69 wp-block-kadence-advancedheading kt-adv-heading-has-icon hls-none has-theme-palette8-color has-text-color" data-kb-block="kb-adv-heading1850_9b0bb4-69"><span class="kb-svg-icon-wrap kb-adv-heading-icon kb-svg-icon-fe_phoneCall kb-adv-heading-icon-side-left"><svg viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" aria-hidden="true"><path d="M15.05 5A5 5 0 0 1 19 8.95M15.05 1A9 9 0 0 1 23 8.94m-1 7.98v3a2 2 0 0 1-2.18 2 19.79 19.79 0 0 1-8.63-3.07 19.5 19.5 0 0 1-6-6 19.79 19.79 0 0 1-3.07-8.67A2 2 0 0 1 4.11 2h3a2 2 0 0 1 2 1.72 12.84 12.84 0 0 0 .7 2.81 2 2 0 0 1-.45 2.11L8.09 9.91a16 16 0 0 0 6 6l1.27-1.27a2 2 0 0 1 2.11-.45 12.84 12.84 0 0 0 2.81.7A2 2 0 0 1 22 16.92z"/></svg></span><span class="kb-adv-text-inner">604-737-2990</span></span></a></div></div> <div class="wp-block-kadence-column kadence-column1850_427f43-7d"><div class="kt-inside-inner-col"> <p class="kt-adv-heading1850_9e1c90-80 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color" data-kb-block="kb-adv-heading1850_9e1c90-80">The Canadian Men’s Health Foundation is a registered national charity. We rely on support from donors to help with our mission: inspiring men to live healthier lives. Your contribution will support men’s health programming, tool development, and research.</p> <div class="wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1850_6c7abc-5b"><a class="kb-button kt-button button kb-btn1850_05730f-17 kt-btn-size-xlarge kt-btn-width-type-full kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn" href="https://menshealthfoundation.ca/donate/"><span class="kt-btn-inner-text">DONATE NOW</span></a></div> </div></div> </div></div> <div data-rocket-location-hash="8d992c1e9b15190fb475ecb3d96b929e" class="kb-row-layout-wrap kb-row-layout-id1850_ba6655-d6 alignnone kt-row-has-bg wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width"> <div class="wp-block-kadence-column kadence-column1850_15e30f-51 kb-section-dir-horizontal kb-section-md-dir-vertical"><div class="kt-inside-inner-col"> <p class="kt-adv-heading1850_10bec2-30 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color" data-kb-block="kb-adv-heading1850_10bec2-30">Copyright © 2026 Canadian Men’s Health Foundation. All Rights Reserved. <br>Charitable Registration # 819747080RR0001</p> <ul class="wp-block-social-links has-normal-icon-size has-icon-color is-style-logos-only is-layout-flex wp-block-social-links-is-layout-flex" style="margin-left:0"><li style="color: var(--global-palette9); " class="wp-social-link wp-social-link-facebook has-theme-palette9-color is-style-square-rounded-corners wp-block-social-link"><a href="https://www.facebook.com/menshealthfoundation" class="wp-block-social-link-anchor"><svg width="24" height="24" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" focusable="false"><path d="M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z"></path></svg><span class="wp-block-social-link-label screen-reader-text">Facebook</span></a></li> <li style="color: var(--global-palette9); " class="wp-social-link wp-social-link-x has-theme-palette9-color wp-block-social-link"><a href="https://twitter.com/menshealthfdn" class="wp-block-social-link-anchor"><svg width="24" height="24" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" focusable="false"><path d="M13.982 10.622 20.54 3h-1.554l-5.693 6.618L8.745 3H3.5l6.876 10.007L3.5 21h1.554l6.012-6.989L15.868 21h5.245l-7.131-10.378Zm-2.128 2.474-.697-.997-5.543-7.93H8l4.474 6.4.697.996 5.815 8.318h-2.387l-4.745-6.787Z" /></svg><span class="wp-block-social-link-label screen-reader-text">X</span></a></li> <li style="color: var(--global-palette9); " class="wp-social-link wp-social-link-instagram has-theme-palette9-color wp-block-social-link"><a href="https://www.instagram.com/menshealthfdn/" class="wp-block-social-link-anchor"><svg width="24" height="24" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" focusable="false"><path d="M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z"></path></svg><span class="wp-block-social-link-label screen-reader-text">Instagram</span></a></li> <li style="color: var(--global-palette9); " class="wp-social-link wp-social-link-linkedin has-theme-palette9-color wp-block-social-link"><a href="https://www.linkedin.com/company/canadian-mens-health-foundation/" class="wp-block-social-link-anchor"><svg width="24" height="24" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" focusable="false"><path d="M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z"></path></svg><span class="wp-block-social-link-label screen-reader-text">LinkedIn</span></a></li> <li style="color: var(--global-palette9); " class="wp-social-link wp-social-link-youtube has-theme-palette9-color wp-block-social-link"><a href="https://www.youtube.com/channel/UCC-vFwBm9s7pmRGSgqr5YRQ" class="wp-block-social-link-anchor"><svg width="24" height="24" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" focusable="false"><path d="M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z"></path></svg><span class="wp-block-social-link-label screen-reader-text">YouTube</span></a></li> <li style="color: var(--global-palette9); " class="wp-social-link wp-social-link-feed has-theme-palette9-color wp-block-social-link"><a href="https://follow.it/canadian-men-s-health-foundation-inspiring-men-to-live-healthier" class="wp-block-social-link-anchor"><svg width="24" height="24" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" focusable="false"><path d="M2,8.667V12c5.515,0,10,4.485,10,10h3.333C15.333,14.637,9.363,8.667,2,8.667z M2,2v3.333 c9.19,0,16.667,7.477,16.667,16.667H22C22,10.955,13.045,2,2,2z M4.5,17C3.118,17,2,18.12,2,19.5S3.118,22,4.5,22S7,20.88,7,19.5 S5.882,17,4.5,17z"></path></svg><span class="wp-block-social-link-label screen-reader-text">RSS Feed</span></a></li></ul> </div></div> </div></div><!-- [/element-1850] --></div><!-- #wrapper --> <style id='kadence_mega_menu_inline-inline-css'> #menu-item-273835.kadence-menu-mega-enabled > .sub-menu{width:800px;}.header-navigation[class*="header-navigation-dropdown-animation-fade"] #menu-item-273835.kadence-menu-mega-enabled > .sub-menu{margin-left:-400px;}#menu-item-273835.kadence-menu-mega-enabled > .sub-menu{background-color:var(--global-palette9);}#menu-item-273835.kadence-menu-mega-enabled > .sub-menu{padding-top:1rem;padding-right:1rem;padding-bottom:1rem;padding-left:1rem;}.header-navigation .header-menu-container #menu-item-273835.kadence-menu-mega-enabled > .sub-menu li.menu-item > a{padding-top:0.75rem;padding-right:0.75rem;padding-bottom:0.75rem;padding-left:0.75rem;} </style> <script type="rocketlazyloadscript">document.documentElement.style.setProperty('--scrollbar-offset', window.innerWidth - document.documentElement.clientWidth + 'px' );</script> <script type="speculationrules"> {"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/canadian-mens-health-foundation\/*","\/wp-content\/themes\/kadence\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} </script> <script type="rocketlazyloadscript">(function() {function maybePrefixUrlField () { const value = this.value.trim() if (value !== '' && value.indexOf('http') !== 0) { this.value = 'http://' + value } } const urlFields = document.querySelectorAll('.mc4wp-form input[type="url"]') for (let j = 0; j < urlFields.length; j++) { urlFields[j].addEventListener('blur', maybePrefixUrlField) } })();</script><a id="kt-scroll-up" tabindex="-1" aria-hidden="true" aria-label="Scroll to top" href="#wrapper" class="kadence-scroll-to-top scroll-up-wrap scroll-ignore scroll-up-side-right scroll-up-style-filled vs-lg-true vs-md-true vs-sm-false"><span class="kadence-svg-iconset"><svg aria-hidden="true" class="kadence-svg-icon kadence-chevron-up2-svg" fill="currentColor" version="1.1" xmlns="http://www.w3.org/2000/svg" width="28" height="28" viewBox="0 0 28 28"><title>Scroll to top</title><path d="M26.297 20.797l-2.594 2.578c-0.391 0.391-1.016 0.391-1.406 0l-8.297-8.297-8.297 8.297c-0.391 0.391-1.016 0.391-1.406 0l-2.594-2.578c-0.391-0.391-0.391-1.031 0-1.422l11.594-11.578c0.391-0.391 1.016-0.391 1.406 0l11.594 11.578c0.391 0.391 0.391 1.031 0 1.422z"></path> </svg></span></a><button id="kt-scroll-up-reader" href="#wrapper" aria-label="Scroll to top" class="kadence-scroll-to-top scroll-up-wrap scroll-ignore scroll-up-side-right scroll-up-style-filled vs-lg-true vs-md-true vs-sm-false"><span class="kadence-svg-iconset"><svg aria-hidden="true" class="kadence-svg-icon kadence-chevron-up2-svg" fill="currentColor" version="1.1" xmlns="http://www.w3.org/2000/svg" width="28" height="28" viewBox="0 0 28 28"><title>Scroll to top</title><path d="M26.297 20.797l-2.594 2.578c-0.391 0.391-1.016 0.391-1.406 0l-8.297-8.297-8.297 8.297c-0.391 0.391-1.016 0.391-1.406 0l-2.594-2.578c-0.391-0.391-0.391-1.031 0-1.422l11.594-11.578c0.391-0.391 1.016-0.391 1.406 0l11.594 11.578c0.391 0.391 0.391 1.031 0 1.422z"></path> </svg></span></button> <div id="mobile-drawer" class="popup-drawer popup-drawer-layout-sidepanel popup-drawer-animation-fade popup-drawer-side-right" data-drawer-target-string="#mobile-drawer" > <div data-rocket-location-hash="2b8dc57db4e6daaee8c84c6bd2aab80b" class="drawer-overlay" data-drawer-target-string="#mobile-drawer"></div> <div data-rocket-location-hash="66489f3117b3853f03863db535ff774c" class="drawer-inner"> <div data-rocket-location-hash="6bc59882bc90a585166f1918e196c69f" class="drawer-header"> <button class="menu-toggle-close drawer-toggle" aria-label="Close menu" data-toggle-target="#mobile-drawer" data-toggle-body-class="showing-popup-drawer-from-right" aria-expanded="false" data-set-focus=".menu-toggle-open" > <span class="toggle-close-bar"></span> <span class="toggle-close-bar"></span> </button> </div> <div data-rocket-location-hash="7ddcc5e76a15d6e21ddb322ff6f44aac" class="drawer-content mobile-drawer-content content-align-left content-valign-top"> <div class="site-header-item site-header-focus-item" data-section="kadence_customizer_mobile_button2"> <div class="mobile-header-button2-wrap"><div class="mobile-header-button-inner-wrap"><a href="/donate" target="_self" class="button mobile-header-button2 button-size-medium button-style-filled">Donate</a></div></div></div><!-- data-section="mobile_button2" --> <div class="site-header-item site-header-focus-item site-header-item-mobile-navigation mobile-navigation-layout-stretch-false" data-section="kadence_customizer_mobile_navigation"> <nav id="mobile-site-navigation" class="mobile-navigation drawer-navigation drawer-navigation-parent-toggle-false" role="navigation" aria-label="Primary Mobile Navigation"> <div class="mobile-menu-container drawer-menu-container"> <ul id="mobile-menu" class="menu has-collapse-sub-nav"><li id="menu-item-273810" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-273810"><div class="drawer-nav-drop-wrap"><a href="#">Take Action</a><button class="drawer-sub-toggle" data-toggle-duration="10" data-toggle-target="#mobile-menu .menu-item-273810 > .sub-menu" aria-expanded="false"><span class="screen-reader-text">Toggle child menu</span><span class="kadence-svg-iconset"><svg aria-hidden="true" class="kadence-svg-icon kadence-arrow-down-svg" fill="currentColor" version="1.1" xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24"><title>Expand</title><path d="M5.293 9.707l6 6c0.391 0.391 1.024 0.391 1.414 0l6-6c0.391-0.391 0.391-1.024 0-1.414s-1.024-0.391-1.414 0l-5.293 5.293-5.293-5.293c-0.391-0.391-1.024-0.391-1.414 0s-0.391 1.024 0 1.414z"></path> </svg></span></button></div> <ul class="sub-menu"> <li id="menu-item-284202" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-284202"><a href="https://menshealthfoundation.ca/articles/">Articles</a></li> <li id="menu-item-273811" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-273811"><a href="https://menshealthfoundation.ca/mens-health-check/">Men’s Health Check</a></li> <li id="menu-item-273812" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-273812"><a href="https://menshealthfoundation.ca/mindfit-toolkit/">MindFit Toolkit</a></li> <li id="menu-item-273813" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-273813"><a href="https://menshealthfoundation.ca/dont-change-much-podcast/">Don’t Change Much Podcast</a></li> </ul> </li> <li id="menu-item-273815" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-273815"><div class="drawer-nav-drop-wrap"><a href="#">Learn</a><button class="drawer-sub-toggle" data-toggle-duration="10" data-toggle-target="#mobile-menu .menu-item-273815 > .sub-menu" aria-expanded="false"><span class="screen-reader-text">Toggle child menu</span><span class="kadence-svg-iconset"><svg aria-hidden="true" class="kadence-svg-icon kadence-arrow-down-svg" fill="currentColor" version="1.1" xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24"><title>Expand</title><path d="M5.293 9.707l6 6c0.391 0.391 1.024 0.391 1.414 0l6-6c0.391-0.391 0.391-1.024 0-1.414s-1.024-0.391-1.414 0l-5.293 5.293-5.293-5.293c-0.391-0.391-1.024-0.391-1.414 0s-0.391 1.024 0 1.414z"></path> </svg></span></button></div> <ul class="sub-menu"> <li id="menu-item-273817" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-273817"><a href="https://menshealthfoundation.ca/research/">Men’s Health Research</a></li> <li id="menu-item-273818" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-273818"><a href="https://menshealthfoundation.ca/mens-health-conditions/">Men’s Health Conditions</a></li> <li id="menu-item-273819" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-273819"><a href="https://menshealthfoundation.ca/mens-health-checklist/">Men’s Health Checklist</a></li> <li id="menu-item-273820" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-273820"><a href="https://menshealthfoundation.ca/guys-guide-eating-healthy/">Healthy Eating Guide</a></li> </ul> </li> <li id="menu-item-273821" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-273821"><a href="https://menshealthfoundation.ca/champions/">Champions</a></li> <li id="menu-item-273822" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-273822"><div class="drawer-nav-drop-wrap"><a href="#">About</a><button class="drawer-sub-toggle" data-toggle-duration="10" data-toggle-target="#mobile-menu .menu-item-273822 > .sub-menu" aria-expanded="false"><span class="screen-reader-text">Toggle child menu</span><span class="kadence-svg-iconset"><svg aria-hidden="true" class="kadence-svg-icon kadence-arrow-down-svg" fill="currentColor" version="1.1" xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24"><title>Expand</title><path d="M5.293 9.707l6 6c0.391 0.391 1.024 0.391 1.414 0l6-6c0.391-0.391 0.391-1.024 0-1.414s-1.024-0.391-1.414 0l-5.293 5.293-5.293-5.293c-0.391-0.391-1.024-0.391-1.414 0s-0.391 1.024 0 1.414z"></path> </svg></span></button></div> <ul class="sub-menu"> <li id="menu-item-273823" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-273823"><a href="https://menshealthfoundation.ca/about-us/">About Us</a></li> <li id="menu-item-273824" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-273824"><a href="https://menshealthfoundation.ca/about-us/partners/">Our Partners</a></li> <li id="menu-item-273825" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-273825"><a href="https://menshealthfoundation.ca/about-us/meet-the-team/">Our Team</a></li> <li id="menu-item-273826" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-273826"><a href="https://menshealthfoundation.ca/press/">Press Releases</a></li> <li id="menu-item-273827" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-273827"><a href="https://menshealthfoundation.ca/about-us/careers/">Careers</a></li> <li id="menu-item-273828" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-273828"><a href="https://menshealthfoundation.ca/rick-blight-leadership/">Rick Blight Scholarship</a></li> </ul> </li> <li id="menu-item-273829" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-273829"><div class="drawer-nav-drop-wrap"><a href="#">Ways to Give</a><button class="drawer-sub-toggle" data-toggle-duration="10" data-toggle-target="#mobile-menu .menu-item-273829 > .sub-menu" aria-expanded="false"><span class="screen-reader-text">Toggle child menu</span><span class="kadence-svg-iconset"><svg aria-hidden="true" class="kadence-svg-icon kadence-arrow-down-svg" fill="currentColor" version="1.1" xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24"><title>Expand</title><path d="M5.293 9.707l6 6c0.391 0.391 1.024 0.391 1.414 0l6-6c0.391-0.391 0.391-1.024 0-1.414s-1.024-0.391-1.414 0l-5.293 5.293-5.293-5.293c-0.391-0.391-1.024-0.391-1.414 0s-0.391 1.024 0 1.414z"></path> </svg></span></button></div> <ul class="sub-menu"> <li id="menu-item-273830" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-273830"><a href="https://menshealthfoundation.ca/ways-to-donate/">Donate Today</a></li> <li id="menu-item-273831" class="menu-item menu-item-type-post_type menu-item-object-give_p2p_campaign menu-item-273831"><a href="https://menshealthfoundation.ca/campaign/support-mens-health/">Start a Team Fundraiser</a></li> <li id="menu-item-273832" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-273832"><a href="https://menshealthfoundation.ca/cmhf-third-party-event-application/">Start a Fundraising Event</a></li> <li id="menu-item-273833" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-273833"><a href="https://menshealthfoundation.ca/contact-us/">Partnership Opportunities</a></li> <li id="menu-item-273834" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-273834"><a href="https://menshealthfoundation.ca/donor-dashboard/">Donor Profile</a></li> </ul> </li> </ul> </div> </nav><!-- #site-navigation --> </div><!-- data-section="mobile_navigation" --> <div class="site-header-item site-header-focus-item" data-section="kadence_customizer_mobile_social"> <div class="header-mobile-social-wrap"><div class="header-mobile-social-inner-wrap element-social-inner-wrap social-show-label-false social-style-filled"><a href="https://www.facebook.com/menshealthfoundation" aria-label="Facebook" target="_blank" rel="noopener noreferrer" class="social-button header-social-item social-link-facebook"><span class="kadence-svg-iconset"><svg class="kadence-svg-icon kadence-facebook-svg" fill="currentColor" version="1.1" xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32"><title>Facebook</title><path d="M31.997 15.999c0-8.836-7.163-15.999-15.999-15.999s-15.999 7.163-15.999 15.999c0 7.985 5.851 14.604 13.499 15.804v-11.18h-4.062v-4.625h4.062v-3.525c0-4.010 2.389-6.225 6.043-6.225 1.75 0 3.581 0.313 3.581 0.313v3.937h-2.017c-1.987 0-2.607 1.233-2.607 2.498v3.001h4.437l-0.709 4.625h-3.728v11.18c7.649-1.2 13.499-7.819 13.499-15.804z"></path> </svg></span></a><a href="https://www.instagram.com/menshealthfdn/" aria-label="Instagram" target="_blank" rel="noopener noreferrer" class="social-button header-social-item social-link-instagram"><span class="kadence-svg-iconset"><svg class="kadence-svg-icon kadence-instagram-alt-svg" fill="currentColor" version="1.1" xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24"><title>Instagram</title><path d="M7 1c-1.657 0-3.158 0.673-4.243 1.757s-1.757 2.586-1.757 4.243v10c0 1.657 0.673 3.158 1.757 4.243s2.586 1.757 4.243 1.757h10c1.657 0 3.158-0.673 4.243-1.757s1.757-2.586 1.757-4.243v-10c0-1.657-0.673-3.158-1.757-4.243s-2.586-1.757-4.243-1.757zM7 3h10c1.105 0 2.103 0.447 2.828 1.172s1.172 1.723 1.172 2.828v10c0 1.105-0.447 2.103-1.172 2.828s-1.723 1.172-2.828 1.172h-10c-1.105 0-2.103-0.447-2.828-1.172s-1.172-1.723-1.172-2.828v-10c0-1.105 0.447-2.103 1.172-2.828s1.723-1.172 2.828-1.172zM16.989 11.223c-0.15-0.972-0.571-1.857-1.194-2.567-0.754-0.861-1.804-1.465-3.009-1.644-0.464-0.074-0.97-0.077-1.477-0.002-1.366 0.202-2.521 0.941-3.282 1.967s-1.133 2.347-0.93 3.712 0.941 2.521 1.967 3.282 2.347 1.133 3.712 0.93 2.521-0.941 3.282-1.967 1.133-2.347 0.93-3.712zM15.011 11.517c0.122 0.82-0.1 1.609-0.558 2.227s-1.15 1.059-1.969 1.18-1.609-0.1-2.227-0.558-1.059-1.15-1.18-1.969 0.1-1.609 0.558-2.227 1.15-1.059 1.969-1.18c0.313-0.046 0.615-0.042 0.87-0.002 0.74 0.11 1.366 0.47 1.818 0.986 0.375 0.428 0.63 0.963 0.72 1.543zM17.5 7.5c0.552 0 1-0.448 1-1s-0.448-1-1-1-1 0.448-1 1 0.448 1 1 1z"></path> </svg></span></a><a href="https://twitter.com/menshealthfdn" aria-label="X" target="_blank" rel="noopener noreferrer" class="social-button header-social-item social-link-twitter"><span class="kadence-svg-iconset"><svg class="kadence-svg-icon kadence-twitter-x-svg" fill="currentColor" version="1.1" xmlns="http://www.w3.org/2000/svg" width="23" height="24" viewBox="0 0 23 24"><title>X</title><path d="M13.969 10.157l8.738-10.157h-2.071l-7.587 8.819-6.060-8.819h-6.989l9.164 13.336-9.164 10.651h2.071l8.012-9.313 6.4 9.313h6.989l-9.503-13.831zM11.133 13.454l-8.316-11.895h3.181l14.64 20.941h-3.181l-6.324-9.046z"></path> </svg></span></a></div></div></div><!-- data-section="mobile_social" --> </div> </div> </div> <script type="rocketlazyloadscript" data-rocket-src="https://menshealthfoundation.ca/wp-includes/js/dist/vendor/react.min.js?ver=18.3.1.1" id="react-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" data-rocket-src="https://menshealthfoundation.ca/wp-includes/js/dist/vendor/react-jsx-runtime.min.js?ver=18.3.1" id="react-jsx-runtime-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" data-rocket-src="https://menshealthfoundation.ca/wp-includes/js/dist/vendor/wp-polyfill.min.js?ver=3.15.0" id="wp-polyfill-js"></script> <script type="rocketlazyloadscript" data-rocket-src="https://menshealthfoundation.ca/wp-includes/js/dist/url.min.js?ver=c2964167dfe2477c14ea" id="wp-url-js"></script> <script type="rocketlazyloadscript" data-rocket-src="https://menshealthfoundation.ca/wp-includes/js/dist/api-fetch.min.js?ver=3623a576c78df404ff20" id="wp-api-fetch-js"></script> <script type="rocketlazyloadscript" id="wp-api-fetch-js-after"> wp.apiFetch.use( wp.apiFetch.createRootURLMiddleware( "https://menshealthfoundation.ca/wp-json/" ) ); wp.apiFetch.nonceMiddleware = wp.apiFetch.createNonceMiddleware( "74381efedb" ); wp.apiFetch.use( wp.apiFetch.nonceMiddleware ); wp.apiFetch.use( wp.apiFetch.mediaUploadMiddleware ); wp.apiFetch.nonceEndpoint = "https://menshealthfoundation.ca/wp-admin/admin-ajax.php?action=rest-nonce"; </script> <script type="rocketlazyloadscript" data-rocket-src="https://menshealthfoundation.ca/wp-includes/js/dist/vendor/react-dom.min.js?ver=18.3.1.1" id="react-dom-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" data-rocket-src="https://menshealthfoundation.ca/wp-includes/js/dist/blob.min.js?ver=9113eed771d446f4a556" id="wp-blob-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" data-rocket-src="https://menshealthfoundation.ca/wp-includes/js/dist/block-serialization-default-parser.min.js?ver=14d44daebf663d05d330" id="wp-block-serialization-default-parser-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" data-rocket-src="https://menshealthfoundation.ca/wp-includes/js/dist/autop.min.js?ver=9fb50649848277dd318d" id="wp-autop-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" data-rocket-src="https://menshealthfoundation.ca/wp-includes/js/dist/deprecated.min.js?ver=e1f84915c5e8ae38964c" id="wp-deprecated-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" data-rocket-src="https://menshealthfoundation.ca/wp-includes/js/dist/dom.min.js?ver=80bd57c84b45cf04f4ce" id="wp-dom-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" data-rocket-src="https://menshealthfoundation.ca/wp-includes/js/dist/escape-html.min.js?ver=6561a406d2d232a6fbd2" id="wp-escape-html-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" data-rocket-src="https://menshealthfoundation.ca/wp-includes/js/dist/element.min.js?ver=a4eeeadd23c0d7ab1d2d" id="wp-element-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" data-rocket-src="https://menshealthfoundation.ca/wp-includes/js/dist/is-shallow-equal.min.js?ver=e0f9f1d78d83f5196979" id="wp-is-shallow-equal-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" data-rocket-src="https://menshealthfoundation.ca/wp-includes/js/dist/keycodes.min.js?ver=034ff647a54b018581d3" id="wp-keycodes-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" data-rocket-src="https://menshealthfoundation.ca/wp-includes/js/dist/priority-queue.min.js?ver=9c21c957c7e50ffdbf48" id="wp-priority-queue-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" data-rocket-src="https://menshealthfoundation.ca/wp-includes/js/dist/compose.min.js?ver=84bcf832a5c99203f3db" id="wp-compose-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" data-rocket-src="https://menshealthfoundation.ca/wp-includes/js/dist/private-apis.min.js?ver=0f8478f1ba7e0eea562b" id="wp-private-apis-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" data-rocket-src="https://menshealthfoundation.ca/wp-includes/js/dist/redux-routine.min.js?ver=8bb92d45458b29590f53" id="wp-redux-routine-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" data-rocket-src="https://menshealthfoundation.ca/wp-includes/js/dist/data.min.js?ver=fe6c4835cd00e12493c3" id="wp-data-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" id="wp-data-js-after"> ( function() { var userId = 0; var storageKey = "WP_DATA_USER_" + userId; wp.data .use( wp.data.plugins.persistence, { storageKey: storageKey } ); } )(); </script> <script type="rocketlazyloadscript" data-rocket-src="https://menshealthfoundation.ca/wp-includes/js/dist/html-entities.min.js?ver=2cd3358363e0675638fb" id="wp-html-entities-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" data-rocket-src="https://menshealthfoundation.ca/wp-includes/js/dist/rich-text.min.js?ver=74178fc8c4d67d66f1a8" id="wp-rich-text-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" data-rocket-src="https://menshealthfoundation.ca/wp-includes/js/dist/shortcode.min.js?ver=b7747eee0efafd2f0c3b" id="wp-shortcode-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" data-rocket-src="https://menshealthfoundation.ca/wp-includes/js/dist/warning.min.js?ver=ed7c8b0940914f4fe44b" id="wp-warning-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" data-rocket-src="https://menshealthfoundation.ca/wp-includes/js/dist/blocks.min.js?ver=84530c06a3c62815b497" id="wp-blocks-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" data-rocket-src="https://menshealthfoundation.ca/wp-includes/js/dist/vendor/moment.min.js?ver=2.30.1" id="moment-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" id="moment-js-after"> moment.updateLocale( 'en_US', {"months":["January","February","March","April","May","June","July","August","September","October","November","December"],"monthsShort":["Jan","Feb","Mar","Apr","May","Jun","Jul","Aug","Sep","Oct","Nov","Dec"],"weekdays":["Sunday","Monday","Tuesday","Wednesday","Thursday","Friday","Saturday"],"weekdaysShort":["Sun","Mon","Tue","Wed","Thu","Fri","Sat"],"week":{"dow":1},"longDateFormat":{"LT":"g:i a","LTS":null,"L":null,"LL":"F j, Y","LLL":"F j, Y g:i a","LLLL":null}} ); </script> <script type="rocketlazyloadscript" data-rocket-src="https://menshealthfoundation.ca/wp-includes/js/dist/date.min.js?ver=85ff222add187a4e358f" id="wp-date-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" id="wp-date-js-after"> wp.date.setSettings( {"l10n":{"locale":"en_US","months":["January","February","March","April","May","June","July","August","September","October","November","December"],"monthsShort":["Jan","Feb","Mar","Apr","May","Jun","Jul","Aug","Sep","Oct","Nov","Dec"],"weekdays":["Sunday","Monday","Tuesday","Wednesday","Thursday","Friday","Saturday"],"weekdaysShort":["Sun","Mon","Tue","Wed","Thu","Fri","Sat"],"meridiem":{"am":"am","pm":"pm","AM":"AM","PM":"PM"},"relative":{"future":"%s from now","past":"%s ago","s":"a second","ss":"%d seconds","m":"a minute","mm":"%d minutes","h":"an hour","hh":"%d hours","d":"a day","dd":"%d days","M":"a month","MM":"%d months","y":"a year","yy":"%d years"},"startOfWeek":1},"formats":{"time":"g:i a","date":"F j, Y","datetime":"F j, Y g:i a","datetimeAbbreviated":"M j, Y g:i a"},"timezone":{"offset":-7,"offsetFormatted":"-7","string":"America\/Vancouver","abbr":"PDT"}} ); </script> <script type="rocketlazyloadscript" data-rocket-src="https://menshealthfoundation.ca/wp-includes/js/dist/primitives.min.js?ver=aef2543ab60c8c9bb609" id="wp-primitives-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" data-rocket-src="https://menshealthfoundation.ca/wp-includes/js/dist/components.min.js?ver=865f2ec3b5f5195705e0" id="wp-components-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" data-rocket-src="https://menshealthfoundation.ca/wp-includes/js/dist/keyboard-shortcuts.min.js?ver=32686e58e84193ce808b" id="wp-keyboard-shortcuts-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" data-rocket-src="https://menshealthfoundation.ca/wp-includes/js/dist/commands.min.js?ver=14ee29ad1743be844b11" id="wp-commands-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" data-rocket-src="https://menshealthfoundation.ca/wp-includes/js/dist/notices.min.js?ver=673a68a7ac2f556ed50b" id="wp-notices-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" data-rocket-src="https://menshealthfoundation.ca/wp-includes/js/dist/preferences-persistence.min.js?ver=9307a8c9e3254140a223" id="wp-preferences-persistence-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" data-rocket-src="https://menshealthfoundation.ca/wp-includes/js/dist/preferences.min.js?ver=4aa23582b858c882a887" id="wp-preferences-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" id="wp-preferences-js-after"> ( function() { var serverData = false; var userId = "0"; var persistenceLayer = wp.preferencesPersistence.__unstableCreatePersistenceLayer( serverData, userId ); var preferencesStore = wp.preferences.store; wp.data.dispatch( preferencesStore ).setPersistenceLayer( persistenceLayer ); } ) (); </script> <script type="rocketlazyloadscript" data-rocket-src="https://menshealthfoundation.ca/wp-includes/js/dist/style-engine.min.js?ver=08cc10e9532531e22456" id="wp-style-engine-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" data-rocket-src="https://menshealthfoundation.ca/wp-includes/js/dist/token-list.min.js?ver=3b5f5dcfde830ecef24f" id="wp-token-list-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" data-rocket-src="https://menshealthfoundation.ca/wp-includes/js/dist/block-editor.min.js?ver=b3b0b55b35e04df52f7c" id="wp-block-editor-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" data-rocket-src="https://menshealthfoundation.ca/wp-includes/js/dist/core-data.min.js?ver=64479bc080c558e99158" id="wp-core-data-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" data-minify="1" data-rocket-src="https://menshealthfoundation.ca/wp-content/uploads/wp-rocket/cache/min/1/wp-content/plugins/give/build/donationEntity.js?ver=1775066892" id="givewp-donation-entity-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" data-minify="1" data-rocket-src="https://menshealthfoundation.ca/wp-content/uploads/wp-rocket/cache/min/1/wp-content/plugins/give/build/donorEntity.js?ver=1775066893" id="givewp-donor-entity-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" data-minify="1" data-rocket-src="https://menshealthfoundation.ca/wp-content/uploads/wp-rocket/cache/min/1/wp-content/plugins/give/build/subscriptionEntity.js?ver=1775066893" id="givewp-subscription-entity-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" data-minify="1" data-rocket-src="https://menshealthfoundation.ca/wp-content/uploads/wp-rocket/cache/min/1/wp-content/plugins/give/build/formEntity.js?ver=1775066893" id="givewp-form-entity-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" data-minify="1" data-rocket-src="https://menshealthfoundation.ca/wp-content/uploads/wp-rocket/cache/min/1/wp-content/plugins/give/build/campaignEntity.js?ver=1775066893" id="givewp-campaign-entity-js" data-rocket-defer defer></script> <script id="kadence-blocks-advanced-form-js-extra"> var kb_adv_form_params = {"ajaxurl":"https:\/\/menshealthfoundation.ca\/wp-admin\/admin-ajax.php","error_message":"Please fix the errors to proceed","nonce":"010cac3e35","required":"is required","mismatch":"does not match","validation":"is not valid","duplicate":"requires a unique entry and this value has already been used","item":"Item"}; </script> <script type="rocketlazyloadscript" data-rocket-src="https://menshealthfoundation.ca/wp-content/plugins/kadence-blocks/includes/assets/js/kb-advanced-form-block.min.js?ver=3.5.27" id="kadence-blocks-advanced-form-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" data-minify="1" data-rocket-src="https://menshealthfoundation.ca/wp-content/uploads/wp-rocket/cache/min/1/wp-content/plugins/qsm-export-results/js/qsm-export-results.js?ver=1775066893" id="qsm-export-results-js" data-rocket-defer defer></script> <script id="give-donation-summary-script-frontend-js-extra"> var GiveDonationSummaryData = {"currencyPrecisionLookup":{"USD":2,"EUR":2,"GBP":2,"AUD":2,"BRL":2,"CAD":2,"CZK":2,"DKK":2,"HKD":2,"HUF":2,"ILS":2,"JPY":0,"MYR":2,"MXN":2,"MAD":2,"NZD":2,"NOK":2,"PHP":2,"PLN":2,"SGD":2,"KRW":0,"ZAR":2,"SEK":2,"CHF":2,"TWD":2,"THB":2,"INR":2,"TRY":2,"IRR":2,"RUB":2,"AED":2,"AMD":2,"ANG":2,"ARS":2,"AWG":2,"BAM":2,"BDT":2,"BHD":3,"BMD":2,"BND":2,"BOB":2,"BSD":2,"BWP":2,"BZD":2,"CLP":0,"CNY":2,"COP":2,"CRC":2,"CUC":2,"CUP":2,"DOP":2,"EGP":2,"GIP":2,"GTQ":2,"HNL":2,"HRK":2,"IDR":2,"ISK":0,"JMD":2,"JOD":2,"KES":2,"KWD":2,"KYD":2,"MKD":2,"NPR":2,"OMR":3,"PEN":2,"PKR":2,"RON":2,"SAR":2,"SZL":2,"TOP":2,"TZS":2,"TVD":2,"UAH":2,"UYU":2,"VEF":2,"VES":2,"VED":2,"XCD":2,"XDR":2,"AFN":2,"ALL":2,"AOA":2,"AZN":2,"BBD":2,"BGN":2,"BIF":0,"XBT":8,"BTN":1,"BYR":2,"BYN":2,"CDF":2,"CVE":2,"DJF":0,"DZD":2,"ERN":2,"ETB":2,"FJD":2,"FKP":2,"GEL":2,"GGP":2,"GHS":2,"GMD":2,"GNF":0,"GYD":2,"HTG":2,"IMP":2,"IQD":2,"IRT":2,"JEP":2,"KGS":2,"KHR":0,"KMF":2,"KPW":0,"KZT":2,"LAK":0,"LBP":2,"LKR":0,"LRD":2,"LSL":2,"LYD":3,"MDL":2,"MGA":0,"MMK":2,"MNT":2,"MOP":2,"MRO":2,"MRU":2,"MUR":2,"MVR":1,"MWK":2,"MZN":0,"NAD":2,"NGN":2,"NIO":2,"PAB":2,"PGK":2,"PRB":2,"PYG":2,"QAR":2,"RSD":2,"RWF":2,"SBD":2,"SCR":2,"SDG":2,"SHP":2,"SLL":2,"SLE":2,"SOS":2,"SRD":2,"SSP":2,"STD":2,"STN":2,"SVC":2,"SYP":2,"TJS":2,"TMT":2,"TND":3,"TTD":2,"UGX":2,"UZS":2,"VND":1,"VUV":0,"WST":2,"XAF":2,"XOF":2,"XPF":2,"YER":2,"ZMW":2,"ZWL":2},"recurringLabelLookup":{"day":"Daily","week":"Weekly","month":"Monthly","quarter":"Quarterly","half-year":"Semi-Annually","year":"Yearly"}}; </script> <script type="rocketlazyloadscript" data-rocket-src="https://menshealthfoundation.ca/wp-content/plugins/give/build/assets/dist/js/give-donation-summary.js?ver=4.13.0" id="give-donation-summary-script-frontend-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" id="rocket-browser-checker-js-after"> "use strict";var _createClass=function(){function defineProperties(target,props){for(var i=0;i<props.length;i++){var descriptor=props[i];descriptor.enumerable=descriptor.enumerable||!1,descriptor.configurable=!0,"value"in descriptor&&(descriptor.writable=!0),Object.defineProperty(target,descriptor.key,descriptor)}}return function(Constructor,protoProps,staticProps){return protoProps&&defineProperties(Constructor.prototype,protoProps),staticProps&&defineProperties(Constructor,staticProps),Constructor}}();function _classCallCheck(instance,Constructor){if(!(instance instanceof Constructor))throw new TypeError("Cannot call a class as a function")}var RocketBrowserCompatibilityChecker=function(){function RocketBrowserCompatibilityChecker(options){_classCallCheck(this,RocketBrowserCompatibilityChecker),this.passiveSupported=!1,this._checkPassiveOption(this),this.options=!!this.passiveSupported&&options}return _createClass(RocketBrowserCompatibilityChecker,[{key:"_checkPassiveOption",value:function(self){try{var options={get passive(){return!(self.passiveSupported=!0)}};window.addEventListener("test",null,options),window.removeEventListener("test",null,options)}catch(err){self.passiveSupported=!1}}},{key:"initRequestIdleCallback",value:function(){!1 in window&&(window.requestIdleCallback=function(cb){var start=Date.now();return setTimeout(function(){cb({didTimeout:!1,timeRemaining:function(){return Math.max(0,50-(Date.now()-start))}})},1)}),!1 in window&&(window.cancelIdleCallback=function(id){return clearTimeout(id)})}},{key:"isDataSaverModeOn",value:function(){return"connection"in navigator&&!0===navigator.connection.saveData}},{key:"supportsLinkPrefetch",value:function(){var elem=document.createElement("link");return elem.relList&&elem.relList.supports&&elem.relList.supports("prefetch")&&window.IntersectionObserver&&"isIntersecting"in IntersectionObserverEntry.prototype}},{key:"isSlowConnection",value:function(){return"connection"in navigator&&"effectiveType"in navigator.connection&&("2g"===navigator.connection.effectiveType||"slow-2g"===navigator.connection.effectiveType)}}]),RocketBrowserCompatibilityChecker}(); </script> <script id="rocket-preload-links-js-extra"> var RocketPreloadLinksConfig = {"excludeUris":"\/campaign\/|\/donations\/|\/support-us\/|\/tribute-donation\/|\/donate\/|\/donation-confirmation\/|\/donor-dashboard\/|\/donation-failed\/|\/donation-history\/|\/recurring-donations\/|\/qsm_quiz\/|\/get-started-mens-health-check\/|\/get-started-mens-health-check\/|\/qsm_quiz\/phq-2\/|\/qsm_quiz\/means-test-2023\/|\/qsm_quiz\/depression-assessment\/|\/qsm_quiz\/oasis-anxiety-assessment-2\/|\/canadian-mens-health-month\/|\/dont-change-much-podcast\/|\/mens-health-check\/|\/(?:.+\/)?feed(?:\/(?:.+\/?)?)?$|\/(?:.+\/)?embed\/|\/donation-confirmation-2\/|\/donor-dashboard\/|\/donation-failed-2\/|\/(index.php\/)?(.*)wp-json(\/.*|$)|\/refer\/|\/go\/|\/recommend\/|\/recommends\/","usesTrailingSlash":"1","imageExt":"jpg|jpeg|gif|png|tiff|bmp|webp|avif|pdf|doc|docx|xls|xlsx|php","fileExt":"jpg|jpeg|gif|png|tiff|bmp|webp|avif|pdf|doc|docx|xls|xlsx|php|html|htm","siteUrl":"https:\/\/menshealthfoundation.ca","onHoverDelay":"100","rateThrottle":"3"}; </script> <script type="rocketlazyloadscript" id="rocket-preload-links-js-after"> (function() { "use strict";var r="function"==typeof Symbol&&"symbol"==typeof Symbol.iterator?function(e){return typeof e}:function(e){return e&&"function"==typeof Symbol&&e.constructor===Symbol&&e!==Symbol.prototype?"symbol":typeof e},e=function(){function i(e,t){for(var n=0;n<t.length;n++){var i=t[n];i.enumerable=i.enumerable||!1,i.configurable=!0,"value"in i&&(i.writable=!0),Object.defineProperty(e,i.key,i)}}return function(e,t,n){return t&&i(e.prototype,t),n&&i(e,n),e}}();function i(e,t){if(!(e instanceof t))throw new TypeError("Cannot call a class as a function")}var t=function(){function n(e,t){i(this,n),this.browser=e,this.config=t,this.options=this.browser.options,this.prefetched=new Set,this.eventTime=null,this.threshold=1111,this.numOnHover=0}return e(n,[{key:"init",value:function(){!this.browser.supportsLinkPrefetch()||this.browser.isDataSaverModeOn()||this.browser.isSlowConnection()||(this.regex={excludeUris:RegExp(this.config.excludeUris,"i"),images:RegExp(".("+this.config.imageExt+")$","i"),fileExt:RegExp(".("+this.config.fileExt+")$","i")},this._initListeners(this))}},{key:"_initListeners",value:function(e){-1<this.config.onHoverDelay&&document.addEventListener("mouseover",e.listener.bind(e),e.listenerOptions),document.addEventListener("mousedown",e.listener.bind(e),e.listenerOptions),document.addEventListener("touchstart",e.listener.bind(e),e.listenerOptions)}},{key:"listener",value:function(e){var t=e.target.closest("a"),n=this._prepareUrl(t);if(null!==n)switch(e.type){case"mousedown":case"touchstart":this._addPrefetchLink(n);break;case"mouseover":this._earlyPrefetch(t,n,"mouseout")}}},{key:"_earlyPrefetch",value:function(t,e,n){var i=this,r=setTimeout(function(){if(r=null,0===i.numOnHover)setTimeout(function(){return i.numOnHover=0},1e3);else if(i.numOnHover>i.config.rateThrottle)return;i.numOnHover++,i._addPrefetchLink(e)},this.config.onHoverDelay);t.addEventListener(n,function e(){t.removeEventListener(n,e,{passive:!0}),null!==r&&(clearTimeout(r),r=null)},{passive:!0})}},{key:"_addPrefetchLink",value:function(i){return this.prefetched.add(i.href),new Promise(function(e,t){var n=document.createElement("link");n.rel="prefetch",n.href=i.href,n.onload=e,n.onerror=t,document.head.appendChild(n)}).catch(function(){})}},{key:"_prepareUrl",value:function(e){if(null===e||"object"!==(void 0===e?"undefined":r(e))||!1 in e||-1===["http:","https:"].indexOf(e.protocol))return null;var t=e.href.substring(0,this.config.siteUrl.length),n=this._getPathname(e.href,t),i={original:e.href,protocol:e.protocol,origin:t,pathname:n,href:t+n};return this._isLinkOk(i)?i:null}},{key:"_getPathname",value:function(e,t){var n=t?e.substring(this.config.siteUrl.length):e;return n.startsWith("/")||(n="/"+n),this._shouldAddTrailingSlash(n)?n+"/":n}},{key:"_shouldAddTrailingSlash",value:function(e){return this.config.usesTrailingSlash&&!e.endsWith("/")&&!this.regex.fileExt.test(e)}},{key:"_isLinkOk",value:function(e){return null!==e&&"object"===(void 0===e?"undefined":r(e))&&(!this.prefetched.has(e.href)&&e.origin===this.config.siteUrl&&-1===e.href.indexOf("?")&&-1===e.href.indexOf("#")&&!this.regex.excludeUris.test(e.href)&&!this.regex.images.test(e.href))}}],[{key:"run",value:function(){"undefined"!=typeof RocketPreloadLinksConfig&&new n(new RocketBrowserCompatibilityChecker({capture:!0,passive:!0}),RocketPreloadLinksConfig).init()}}]),n}();t.run(); }()); </script> <script type="rocketlazyloadscript" data-minify="1" data-rocket-src="https://menshealthfoundation.ca/wp-content/uploads/wp-rocket/cache/min/1/wp-content/themes/canadian-mens-health-foundation/assets/js/custom-splide.js?ver=1775066894" id="custom-splide-js-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" data-minify="1" data-rocket-src="https://menshealthfoundation.ca/wp-content/uploads/wp-rocket/cache/min/1/npm/swiper@11/swiper-bundle.min.js?ver=1775066894" id="swiperjs-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" data-minify="1" data-rocket-src="https://menshealthfoundation.ca/wp-content/uploads/wp-rocket/cache/min/1/wp-content/themes/canadian-mens-health-foundation/assets/js/home-sliders.js?ver=1775066894" id="home-sliders-js" data-rocket-defer defer></script> <script id="kadence-navigation-js-extra"> var kadenceConfig = {"screenReader":{"expand":"Child menu","expandOf":"Child menu of","collapse":"Child menu","collapseOf":"Child menu of"},"breakPoints":{"desktop":"1024","tablet":768},"scrollOffset":"0"}; </script> <script type="rocketlazyloadscript" data-rocket-src="https://menshealthfoundation.ca/wp-content/themes/kadence/assets/js/navigation.min.js?ver=1.2.28" id="kadence-navigation-js" async></script> <script type="rocketlazyloadscript" data-rocket-src="https://menshealthfoundation.ca/wp-content/plugins/kadence-simple-share/assets/js/kt-social-min.js?ver=1.2.13" id="kadence_share_js-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" data-minify="1" data-rocket-src="https://menshealthfoundation.ca/wp-content/uploads/wp-rocket/cache/min/1/wp-includes/js/jquery/jquery.ui.touch-punch.js?ver=1775066895" id="jquery-touch-punch-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" data-rocket-src="https://menshealthfoundation.ca/wp-includes/js/jquery/ui/sortable.min.js?ver=1.13.3" id="jquery-ui-sortable-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" data-minify="1" data-rocket-src="https://menshealthfoundation.ca/wp-content/uploads/wp-rocket/cache/min/1/wp-content/plugins/qsm-advance-question/js/qsm-custom-addon-front.js?ver=1775066895" id="qsm-advance-question-addon-front-js-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" data-rocket-src="https://menshealthfoundation.ca/wp-content/plugins/wp-rocket/assets/js/heartbeat.js?ver=3.20.0.3" id="heartbeat-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" data-rocket-src="https://menshealthfoundation.ca/wp-content/plugins/kadence-pro/dist/mega-menu/kadence-mega-menu.min.js?ver=1.1.16" id="kadence-mega-menu-js" data-rocket-defer defer></script> <script type="rocketlazyloadscript" data-minify="1" defer data-rocket-src="https://menshealthfoundation.ca/wp-content/uploads/wp-rocket/cache/min/1/wp-content/plugins/mailchimp-for-wp/assets/js/forms.js?ver=1775066895" id="mc4wp-forms-api-js"></script> <script id="mc4wp-ajax-forms-js-extra"> var mc4wp_ajax_vars = {"loading_character":"\u2022","ajax_url":"https:\/\/menshealthfoundation.ca\/wp-admin\/admin-ajax.php?action=mc4wp-form","error_text":"Oops. Something went wrong. Please try again later."}; </script> <script type="rocketlazyloadscript" data-minify="1" defer data-rocket-src="https://menshealthfoundation.ca/wp-content/uploads/wp-rocket/cache/min/1/wp-content/plugins/mc4wp-premium/ajax-forms/assets/js/ajax-forms.js?ver=1775066896" id="mc4wp-ajax-forms-js"></script> <script type="rocketlazyloadscript" data-rocket-type="text/javascript">window.addEventListener('DOMContentLoaded', function() { // GA Enhance Ecommerce tracking. (function ($) { window.addEventListener('load', function give_ga_purchase(event) { window.removeEventListener('load', give_ga_purchase, false); var ga = window[window['GoogleAnalyticsObject'] || 'ga']; document.cookie = 'give_source=' + get_parameter('utm_source'); document.cookie = 'give_medium=' + get_parameter('utm_medium'); document.cookie = 'give_campaign=' + get_parameter('utm_campaign'); //utm_content document.cookie = 'give_content=' + get_parameter('utm_content'); // If ga function is ready. Let's proceed. if ('function' === typeof ga) { // Load the Ecommerce plugin. ga('require', 'ec'); var give_forms = $('form.give-form'); // Loop through each form on page and provide an impression. give_forms.each(function (index, value) { var form_id = $(this).find('input[name="give-form-id"]').val(); var form_title = $(this).find('input[name="give-form-title"]').val(); ga('ec:addImpression', { // Provide product details in an impressionFieldObject. 'id': form_id, // Product ID (string). 'name': form_title, 'category': 'Donations', 'list': 'Donation Forms', 'position': index + 1 // Product position (number). }); ga('ec:setAction', 'detail'); ga('send', 'event', 'Fundraising', 'Donation Form View', form_title, {'nonInteraction': 1}); }); // More code using $ as alias to jQuery give_forms.on('submit', function (event) { var form_id = $(this).find('input[name="give-form-id"]').val(); var form_title = $(this).find('input[name="give-form-title"]').val(); var form_gateway = $(this).find('input[name="give-gateway"]').val(); ga('ec:addProduct', { 'id': form_id, 'name': form_title, 'category': 'Donations', 'brand': 'Fundraising', 'price': $(this).find('.give-amount-hidden').val(), 'quantity': 1 }); ga('ec:setAction', 'add'); ga('send', 'event', 'Fundraising', 'Donation Form Begin Checkout', form_title); ga('ec:setAction', 'checkout', { 'option': form_gateway // Payment method }); ga('send', 'event', 'Fundraising', 'Donation Form Submitted', form_title); }); } // end if }, false); // end win load /** * Get specific parameter value from Query string. * @param {string} parameter Parameter of query string. * @param {object} data Set of data. * @return bool */ function get_parameter(parameter, data) { if (!parameter) { return false; } if (!data) { data = window.location.href; } var parameter = parameter.replace(/[\[]/, "\\\[").replace(/[\]]/, "\\\]"); var expr = parameter + "=([^&#]*)"; var regex = new RegExp(expr); var results = regex.exec(data); if (null !== results) { return results[1]; } else { return ''; } } })(jQuery); // });</script> <script>window.lazyLoadOptions=[{elements_selector:"img[data-lazy-src],.rocket-lazyload,iframe[data-lazy-src]",data_src:"lazy-src",data_srcset:"lazy-srcset",data_sizes:"lazy-sizes",class_loading:"lazyloading",class_loaded:"lazyloaded",threshold:300,callback_loaded:function(element){if(element.tagName==="IFRAME"&&element.dataset.rocketLazyload=="fitvidscompatible"){if(element.classList.contains("lazyloaded")){if(typeof window.jQuery!="undefined"){if(jQuery.fn.fitVids){jQuery(element).parent().fitVids()}}}}}},{elements_selector:".rocket-lazyload",data_src:"lazy-src",data_srcset:"lazy-srcset",data_sizes:"lazy-sizes",class_loading:"lazyloading",class_loaded:"lazyloaded",threshold:300,}];window.addEventListener('LazyLoad::Initialized',function(e){var lazyLoadInstance=e.detail.instance;if(window.MutationObserver){var observer=new MutationObserver(function(mutations){var image_count=0;var iframe_count=0;var rocketlazy_count=0;mutations.forEach(function(mutation){for(var i=0;i<mutation.addedNodes.length;i++){if(typeof mutation.addedNodes[i].getElementsByTagName!=='function'){continue} if(typeof mutation.addedNodes[i].getElementsByClassName!=='function'){continue} images=mutation.addedNodes[i].getElementsByTagName('img');is_image=mutation.addedNodes[i].tagName=="IMG";iframes=mutation.addedNodes[i].getElementsByTagName('iframe');is_iframe=mutation.addedNodes[i].tagName=="IFRAME";rocket_lazy=mutation.addedNodes[i].getElementsByClassName('rocket-lazyload');image_count+=images.length;iframe_count+=iframes.length;rocketlazy_count+=rocket_lazy.length;if(is_image){image_count+=1} if(is_iframe){iframe_count+=1}}});if(image_count>0||iframe_count>0||rocketlazy_count>0){lazyLoadInstance.update()}});var b=document.getElementsByTagName("body")[0];var config={childList:!0,subtree:!0};observer.observe(b,config)}},!1)</script><script data-no-minify="1" async src="https://menshealthfoundation.ca/wp-content/plugins/wp-rocket/assets/js/lazyload/17.8.3/lazyload.min.js"></script><script>function lazyLoadThumb(e,alt,l){var t='<img data-lazy-src="https://i.ytimg.com/vi/ID/hqdefault.jpg" alt="" width="480" height="360"><noscript><img src="https://i.ytimg.com/vi/ID/hqdefault.jpg" alt="" width="480" height="360"></noscript>',a='<button class="play" aria-label="Play Youtube video"></button>';if(l){t=t.replace('data-lazy-','');t=t.replace('loading="lazy"','');t=t.replace(/<noscript>.*?<\/noscript>/g,'');}t=t.replace('alt=""','alt="'+alt+'"');return t.replace("ID",e)+a}function lazyLoadYoutubeIframe(){var e=document.createElement("iframe"),t="ID?autoplay=1";t+=0===this.parentNode.dataset.query.length?"":"&"+this.parentNode.dataset.query;e.setAttribute("src",t.replace("ID",this.parentNode.dataset.src)),e.setAttribute("frameborder","0"),e.setAttribute("allowfullscreen","1"),e.setAttribute("allow","accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture"),this.parentNode.parentNode.replaceChild(e,this.parentNode)}document.addEventListener("DOMContentLoaded",function(){var exclusions=[];var e,t,p,u,l,a=document.getElementsByClassName("rll-youtube-player");for(t=0;t<a.length;t++)(e=document.createElement("div")),(u='https://i.ytimg.com/vi/ID/hqdefault.jpg'),(u=u.replace('ID',a[t].dataset.id)),(l=exclusions.some(exclusion=>u.includes(exclusion))),e.setAttribute("data-id",a[t].dataset.id),e.setAttribute("data-query",a[t].dataset.query),e.setAttribute("data-src",a[t].dataset.src),(e.innerHTML=lazyLoadThumb(a[t].dataset.id,a[t].dataset.alt,l)),a[t].appendChild(e),(p=e.querySelector(".play")),(p.onclick=lazyLoadYoutubeIframe)});</script><script>var rocket_beacon_data = {"ajax_url":"https:\/\/menshealthfoundation.ca\/wp-admin\/admin-ajax.php","nonce":"755f894292","url":"https:\/\/menshealthfoundation.ca\/dont-change-much-podcast\/the-hidden-cost-of-carrying-it-alone","is_mobile":false,"width_threshold":1600,"height_threshold":700,"delay":500,"debug":null,"status":{"atf":true,"lrc":true,"preconnect_external_domain":true},"elements":"img, video, picture, p, main, div, li, svg, section, header, span","lrc_threshold":1800,"preconnect_external_domain_elements":["link","script","iframe"],"preconnect_external_domain_exclusions":["static.cloudflareinsights.com","rel=\"profile\"","rel=\"preconnect\"","rel=\"dns-prefetch\"","rel=\"icon\""]}</script><script data-name="wpr-wpr-beacon" src='https://menshealthfoundation.ca/wp-content/plugins/wp-rocket/assets/js/wpr-beacon.min.js' async></script><script type="text/javascript">window.NREUM||(NREUM={});NREUM.info={"beacon":"bam.nr-data.net","licenseKey":"NRJS-a0356f0af3dc6072bda","applicationID":"1022057990","transactionName":"ZgZSbEYHX0ZZAEIKX19McVtAD15bFxBfDVddBg==","queueTime":0,"applicationTime":3154,"atts":"SkFRGg4dTEg=","errorBeacon":"bam.nr-data.net","agent":""}</script></body> </html>
