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Exercise Snacks: The Simple Desk Job Reset for Body and Mind

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“Don’t Suffer in Silence” – Trevor Linden’s Message to Men

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Influential Canadians and experts share their lived experiences and insights for better mental and physical health.

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Efe P.

“The Men’s Health Check was easy to take and reminded me to bring up a couple of things with my doctor that I am working on. It motivated me to increase my activity level to try and lose a little more weight, and get better control of my type 2 diabetes.”

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Professional Skateboarder & Olympic Hopeful
Shea Emry

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Tommy Europe

Grey Cup Champion Turned Fitness Coach
Toby Hargrave

B.C Actor and Comedian
Kelly Hrudey

Sports Broadcaster and Former NHL Goaltender
Jim Hughson

The Voice
Adam Kreek

Olympic Gold Medalist
Trevor Linden

Twenty-Year NHL Veteran
Manny Malhotra

Toronto Maple Leafs Assistant Coach
Riaz Meghji

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STRONG FOR LIFE…

…IS FINDING TIME TO MOVE.

…IS STARTING YOUR DAY OFF RIGHT.

…is being there for the people who count on you.

…Means Asking For Help.

REAL TALK

Exercise Snacks: The Simple Desk Job Reset for Body and Mind

“Don’t Suffer in Silence” – Trevor Linden’s Message to Men

YOUR TOOLBOX

Build Mental Strength

My Health Report

My Health Checklist

TESTIMONIALS

“As a long-time subscriber, the expert health tips have motivated me to make simple, positive changes to my diet and exercise. It’s a feeling of community, where men share their stories and challenges, inspiring each other to live healthier.”

Efe P.

“The Men’s Health Check was easy to take and reminded me to bring up a couple of things with my doctor that I am working on. It motivated me to increase my activity level to try and lose a little more weight, and get better control of my type 2 diabetes.”

Eric R.

“Incredibly easy to set up and get an appointment, and my counsellor is fantastic! Thank you to TELUS Health and the Men’s Health Foundation for providing this much-needed opportunity.”

Charlie S.

“As a long-time subscriber, the expert health tips have motivated me to make simple, positive changes to my diet and exercise. It’s a feeling of community, where men share their stories and challenges, inspiring each other to live healthier.”

Efe P.

“The Men’s Health Check was easy to take and reminded me to bring up a couple of things with my doctor that I am working on. It motivated me to increase my activity level to try and lose a little more weight, and get better control of my type 2 diabetes.”

Eric R.

“Incredibly easy to set up and get an appointment, and my counsellor is fantastic! Thank you to TELUS Health and the Men’s Health Foundation for providing this much-needed opportunity.”

Charlie S.

NATIONALCHAMPIONS

Ned Bell

Canadian Chef, Ambassador and Hospitality Owner

Kevin Bieksa

NHL Defenseman Turned TV Analyst

Buzz Bishop

Radio Host and DadCamp Blogger

Rod Black

Acclaimed Sportscaster & Speaker

Richie Bullbrook

Professional Skateboarder & Olympic Hopeful

Shea Emry

Grey Cup Winner

Tommy Europe

Grey Cup Champion Turned Fitness Coach

Toby Hargrave

B.C Actor and Comedian

Kelly Hrudey

Sports Broadcaster and Former NHL Goaltender

Jim Hughson

The Voice

Adam Kreek

Olympic Gold Medalist

Trevor Linden

Twenty-Year NHL Veteran

Manny Malhotra

Toronto Maple Leafs Assistant Coach

Riaz Meghji

Broadcaster, author and keynote speaker

Dan Murphy

Sports Broadcaster

Mike Shoreman

Mental Wellness Advocate, Bestselling Author & Speaker

Jody Vance

Veteran broadcaster and talk show host

Simon Whitfield

Four-Time Olympian

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