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How a 30-Day Vacation From Alcohol Can Change Your Life
By Lindsay Killam, MSW, RSW • May 7, 2025Learn what happens to your brain and mood when you press pause on drinking for a month. -
Why Canadian Men Are Changing Their Relationship With Alcohol
By Stephanie Woods • January 14, 2025Sylvain Charlebois–The Food Professor–shares insights on why shifting cultural trends, generational differences, and public awareness are changing how we drink. -
DillanPonders: Running Toward Sobriety and Mental Clarity
By Stephanie Woods • December 2, 2024Canadian hip-hop artist DillanPonders’ journey toward sobriety is one of resilience, transformation, and lots of running. -
Can Alcohol Lower Testosterone?
By Dr. Ryan Flannigan, MD • October 9, 2024Urologist and surgeon scientist, Dr. Ryan Flannigan shares what men need to know about how alcohol affects testosterone, the symptoms of low levels, and how to increase it safely. -
How to Recognize Alcohol Use Disorder
By Dr. Evan Wood, MD • April 11, 2024Identify the warning signs of an unhealthy relationship with alcohol. Learn what steps to take if you need help with alcohol use disorder. -
Understanding the Health Risks of Alcohol
By Dr. Evan Wood, MD • March 7, 2024Dr. Evan Wood explains the new Canadian alcohol guidelines. Make informed choices and understand the health risks when it comes to alcohol. -
How to Socialize Without Alcohol
By Adam Bisby • November 28, 2023There is no need to skip social events just because people are drinking and you don’t want to. Here are some tips for socializing without alcohol. -
Tips to Cut Down on Alcohol and Reduce the Risk of Colorectal Cancer
By Lindsay Killam, MSW, RSW • October 5, 2023There are plenty of reasons for cutting back on alcohol, like better sleep and less stress. Another huge benefit is reducing your risk of developing colorectal cancer. -
Why Sobriety Works for Dan O’Toole
By Paul Sammartino • May 29, 2023Dan O’Toole shares how quitting alcohol changed his life. If you’re sober curious, check out these tips for having more alcohol-free days. -
5 Things That Happen When You Cut Back on Booze
By Novella Lui, RD • April 13, 2023Cutting back on alcohol can lead to some impressive health benefits. Not ready to quit? Drink less with these easy tips.
