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Tommy Europe’s Any Fitness Level Exercise Videos
By Tommy Europe • July 8, 2021Easy to follow 30-minute workout videos with fitness coach Tommy Europe. Workout from home with no gym equipment needed. -
Six Easy Moves That Turn Exercise Into Sex-ercise
By Adam Bisby • April 29, 2021Have you heard of sex-ercise? It’s a thing! Several types of exercise improve sexual performance by toning and strengthening the muscles guys use to dance the wango tango. -
Exercise Excuses and How to Get Over Them
By Daniel Palmer • April 27, 2021Mental blocks to getting fit suck, but here are 6 great ways to beat them… -
Unhealthy vs Healthy Habits: Where Do You Stand?
By Adam Bisby • April 21, 2021In Major League Baseball, going 0 for 5 on a regular basis gets you sent to the minors. Going 2 for 5, however,… -
2 Exercises to Pump Up Your Biceps
By Adam Bisby • March 25, 2021Pump up your pythons in no time, with moves you can do just about anywhere. -
The Single Best Full-Body Exercise Anyone Can Do
By Daniel Palmer • March 3, 2021Ever wondered what the most badass exercise on the market is? It’s a full-body move that targets every muscle and boosts both your… -
How to Get Your Heart and Mind Healthy
By Dr. Razan Khan, PharmD • February 25, 2021You’ve heard the songs. From a classic like “Dil Deewana” (Crazy Heart) to “Dil To Pagal Hai” (My Heart is Going Crazy) to… -
Heart Attack Survivor Shares Easy Tips on How to Improve Heart Health
By Adam Bisby • February 11, 2021They say that every cloud has a silver lining, but heart attacks sure seem like a stretch. Can anything positive come out of… -
Toby’s Health Journey: Simple Ways to Be Healthier
By Adam Bisby • January 14, 2021For many Canadian guys, this bit from Toby Hargrave’s stand-up comedy routine is funny because it’s true: “I’m at that age where sometimes… -
How to Get Rid of Back Pain Simply by Sitting or Standing
By Adam Bisby • October 29, 2020Back pain is the best…said no guy ever. With 4 out of 5 Canadians suffering from severe back pain at some point in…
