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Fit More Exercise Into Your Day With Habit Stacking.
By Lucy Fox • March 3, 2022Fitting workouts into your daily routine isn’t always easy. But what if exercise was as simple as switching the coffee maker on? -
6 Ways to Start an Exercise Routine and Stick to It
By Tim Kelly • February 10, 2022Motivation to exercise can be tricky. Start with your why, focus on consistency not results, and enlist the help of friends. You’ve got this! -
Avoid Injury With This Full Body Dynamic Stretching Routine
By Tommy Europe • January 24, 2022Dynamic stretching increases power, flexibility and range of motion. Check out this full-body dynamic stretching routine from Tommy Europe. -
How to Stop Binge-Watching TV
By Irfaan Gaffar • December 9, 2021Are you interested in binge-watching a little bit less? Is it actually bad to watch too much TV? Find out here alongside a few easy tips to reduce screen time. -
How Music Can Help Motivate You to Exercise
By Dr. Razan Khan, PharmD • December 2, 2021Are you finding it hard to get motivated these days? Exercise motivation for men comes in many forms. Find out how music improves motivation to work out. -
5 Simple Stretches That Blow Lower Back Pain Away
By Dr. Michael Martin, DC • November 16, 2021Quick and easy stretches for men to reduce lower back pain. Do these stretches every day to release tension and keep your lower back pain to a minimum. -
Easy Exercises to Do at Work
By Adam Bisby • September 16, 2021Finding it hard to fit in 20-minutes of exercise a day? Try this: once an hour during your workday, get up and do any of the three-minute exercises listed here. -
How to Start Running for Beginners
By Adam Bisby • September 9, 2021For many guys, the real challenge isn’t the act of running itself but simply finding the motivation to do it. Here are some tips to start running from nothing. -
Guide to Squats for Beginners
By Adam Bisby • August 5, 2021What do a CFL linebacker and a couch potato have in common? They both can do squats. One simple exercise to build your glutes, quads, and hamstrings. -
Summer BBQ Party Games
By Adam Bisby • July 8, 2021Looking for games to play at your next summer BBQ with friends? Check out this list of outdoor games that will have you laughing with friends in no time.
