July 5, 2022
Move Your Body for Your Mind
We all know about the physical benefits of exercise, but how does it benefit our mental health? What’s the connection and why don’t more of us make it a priority?
[iframe class=”podcast-iframe” src=”https://omny.fm/shows/dont-change-much/episode-1/embed?image=0&description=0&foreground=f8f9fa&background=1c3959″ width=”100%” height=”180″ allow=”autoplay; clipboard-write” frameborder=”0″ title=”Move Your Body For Your Mind w/ Trevor Linden and Dr. Jennifer Heisz”]
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