June 7, 2022

Move Your Body for Your Mind

We all know about the physical benefits of exercise, but how does it benefit our mental health? What’s the connection and why don’t more of us make it a priority?

In this episode, host Dan Murphy talks to former NHL player and executive Trevor Linden and Professor and Neuroscientist Dr. Jennifer Heisz about the importance of exercise and how it positively affects their own mental health.

From strengthening our resiliency to improving social connections to reducing anxiety, episode one offers the encouragement we all need to exercise and improve our mental health.

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