The Don’t Change Much Podcast
Listen to monthly conversations with influential Canadians, athletes and health experts to learn how simple lifestyle changes can improve your health and well-being. Better mental and physical health starts by talking about it.
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Featured Episode
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How Can Men Build Sustainable Health Habits That Last?
with Tim Kelly & Dr. Eli Puterman
Struggling with an all-or-nothing approach to fitness? This episode explores why the best strategy is, quite literally, “don’t change much.” Health Psychologist Dr. Eli Puterman and Personal Trainer Tim Kelly explain how to overcome common mental barriers when starting a new routine. Learn the science of how movement trains your body to better handle stress and why even a 10-minute walk provides a powerful mental and physical boost. Dr. Eli Puterman is a clinical counsellor and Associate Professor in the School of Kinesiology at the University of British Columbia, as well as the Canada Research Chair in Physical Activity and Health. He directs the Fitness, Aging, and Stress (FAST) Lab, where he investigates how physical activity can protect against the negative effects of stress on cellular aging and mental health. Tim Kelly is the Head of Fitness Experience for Club 16 Trevor Linden Fitness. With over 20 years of experience, he is dedicated to advancing the professional development of personal trainers, equipping them with the knowledge and skills to deliver exceptional client experiences. Tim is passionate about making health and wellness approachable for everyone. As a contributor to DontChangeMuch.ca, he specializes in breaking down complex goals into small, sustainable actions that help people succeed—whether they are fitness professionals or individuals just beginning their journey. -
Episodes
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EPISODE 52 – September 23, 2025What Hockey Didn’t Teach Trevor Linden About Men’s Health
with Trevor Linden
What happens when the habits that make you successful in sports don’t work in life? As a teenager, Trevor Linden was drafted second overall by the Vancouver Canucks. By 21, he was the team captain. The mindset that drove him to push harder, never showing weakness, left him carrying a weight many men know too well: suffering in silence. In this candid conversation with host Dan Murphy, Trevor shares the lessons hockey didn’t teach him: the power of connection, the guidance of mentors, and why caring for your mental and physical health is not optional. Whether you’re chasing goals at work, raising a family, or just trying to feel your best, Trevor’s story is a reminder that it’s never too late to make small, meaningful changes—and that real strength comes from taking care of yourself and those who count on you. -
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EPISODE 51 – September 10, 2025From Breaking Point to Brotherhood in the Trades: Men Confront Suicide, Survival & Hope
with Andrew Perez & Trevor Botkin & Mitch Orton & Rob Saloman
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EPISODE 250 – August 19, 2025Skateboarding, Self-Care, and the Promise He’ll Never Break
with Richie Bullbrook
When Richie Bullbrook was a kid, a cartoon sparked a passion that’s taken him around the world. Now 22, he’s one of Canada’s top-ranked park and vert skateboarders, an Olympic hopeful, and a National Champion for the Canadian Men’s Health Foundation. In this conversation, Richie opens up about the promise he made to his dad before he passed, the mental health challenges he’s faced, and the self-care habits that keep him grounded through injuries, setbacks, and pressure at the highest level. You’ll hear how Richie turned personal loss into fuel for his goals, why mentorship matters for men’s health, and the lessons he’s learned about resilience—on and off the skateboard. It’s a powerful reminder that mental health isn’t about going it alone, but leaning into the people and purpose that keep you moving forward. -
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EPISODE 49 – August 5, 2025Real change starts with real conversations.
with Dr. David Kuhl & Sachin Latti & Glen Ivan
When Sachin Latti and Glen Ivan set out to cross Canada, they didn’t expect the most powerful part of the journey to happen between the steps—in honest, off-the-cuff conversations with strangers. In this episode, Canadian Men’s Health Foundation’s CEO, Kenton Boston, welcomes them back to the podcast, joined by Dr. David Kuhl, to reflect on what these moments are teaching them. From roadside chats to quiet community meetups, it’s clear: the people they meet aren’t looking for advice—they’re looking for connection. Together, they explore why openness matters, how simply “going first” gives others permission to speak up, and why creating space for these conversations may be the most powerful tool we have for men’s mental health. -
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EPISODE 48 – July 8, 2025When The Strong Are Struggling: Farming and Mental Health in Canada
with Chad Bouma
Suicidal ideation among Canadian farmers is nearly twice as high as in the general population. Farming is more than a job, it’s a way of life. But the same pride and resilience that keep farms running can make it hard to ask for help when things start to fall apart. In this episode, rural mental health therapist Chad Bouma joins host Buzz Bishop to talk about the emotional toll of isolation, burnout, and silence in farming communities and it’s impact on men’s health. As part of the Canadian Centre for Agricultural Wellbeing, Chad supports farmers across the country offering insight into what stress looks like behind the scenes and how to recognize the signs before it’s too late. Whether you’re on a tractor or know someone who is, this conversation reveals the hidden struggles many rural men face and what we can all do to help. You’ll learn how to spot warning signs, why connection matters, our role with supporting mental health and where farmers can access free, confidential, 24/7 support. National Farmer Crisis Line Call 1-866-FARMS01 anytime — 24/7, 365 days a year. -
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EPISODE 47 – June 17, 2025Men Aren’t Fine. Let’s Talk About The Real Face of Men’s Health
with Todd Minerson
What does men’s health really look like in Canada today? From rising rates of anxiety and burnout to declining trust in institutions, a new report from Movember reveals the challenges men face and what to do about it. Movember Canada’s Country Director, Todd Minerson and CMHF President & CEO, Kenton Boston unpack the findings of ‘The Real Face of Men’s Health’ report. They discuss how social isolation, burnout, and health anxiety affect men and what we can all do to better support them. It’s time for a new conversation about what it means to be a healthy man and that conversation starts now. -
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EPISODE 46 – June 3, 2025He Was Divorced, Depressed, and Alone. Then He Started Running
with Sachin Latti
How do you rebuild when everything falls apart? After divorce, burnout, depression, and financial collapse, Sachin Latti found himself alone in the basement of the home he once shared with his ex-wife and daughter. Emotionally drained and isolated, he struggled with shame, sadness, and the feeling that he had nothing left. With no access to the gym or jiu-jitsu—his go-to outlets for mental health—he turned to something he’d always hated: running. What started as short, painful jogs just to stay sane slowly became a daily ritual that helped him begin to heal. Now, Sachin is preparing to run across Canada to raise awareness for the mental health of veterans, first responders, and men like him. In this episode, he shares the mindset shifts, small daily changes, and hard-earned lessons that helped him turn pain into purpose. He talks about how therapy, medication, reading, and taking ownership helped him transform—and why no man should feel like he has to face his struggles alone. -
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EPISODE 45 – May 20, 2025A Paddleboard, a Breakdown & the Crew That Got Him Through It
with Mike Shoreman
What happens when life knocks you down and you choose to paddle forward anyway? Mike Shoreman—Mental Wellness Advocate, Author & Speaker—joins special host Kenton Boston to share his powerful story of resilience. After a rare neurological disorder stripped him of his mobility and independence, Mike shut himself off from others, leading to a mental health crisis. With support and therapy, he found purpose again and became the first person to cross all five Great Lakes on a paddleboard, raising funds and awareness for mental health initiatives. Now a Champion for the Canadian Men’s Health Foundation, Mike talks openly about the importance of reaching out and why building your “crew” can help you weather life’s toughest waters. Whether navigating your own mental health or supporting someone who is, this conversation reminds us that we don’t get through hard times alone and that small acts of courage can lead to extraordinary change. This is a story of survival and hope you don’t want to miss. -
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EPISODE 44 – May 6, 2025The Codas on Music, Masculinity & the Power of Being Honest With Yourself
with The Codas
What happens when three musicians decide to drop the act and show up as their real selves? In this episode, The Codas — Braden, Taylor, and Josh — join Buzz Bishop to talk about how music, brotherhood, and honesty have become their tools for navigating mental health. From journaling, group songwriting and calling each other out with love, this rising Canadian folk-rock artists open up about the power of small changes and honest conversations. Their new album, Counterfeit Cowboy, explores what it means to let go of the fake tough guy persona and be real. Even more, $1 from every ticket on their tour supports the Canadian Men’s Health Foundation’s mental health no-cost counselling initiative. Whether you’re in your feelings or just finding the courage to share them, this episode offers music, meaning, and a whole lot of heart. -
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EPISODE 43 – April 8, 2025Why Asking for Help is Hard: Transforming Youth Mental Health with Dr. Steve Mathias
with Dr. Steve Mathias
Did you know 75% of people who experience mental illness have their first episode before turning 25? Dr. Steve Mathias, the Co-Executive Director of Foundry, understands the importance of championing mental health for youth and young adults ages 12-24. In this episode, he discusses how this generation is more comfortable asking for help, Foundry’s work in breaking down barriers, and the trends today in youth mental health. Whether you’re a parent or mentor, learn how to support the young people in your community better. -
Hosted by Dan Murphy
Dan Murphy is a sports broadcaster with Rogers Sportsnet, who has hosted Vancouver Canucks TV broadcasts for over 20 years and works as a reporter on NHL Sportsnet and Hockey Night in Canada. He is co-author of the book Journeyman with Sean Pronger.
Dan has long been an advocate of men’s mental and physical health, helping build awareness and dedicating coverage to worthwhile causes throughout his career. Dan and his wife Christy, daughter Marlowe and dogs Peach and Cosmos live in North Vancouver.
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The Don’t Change Much Podcast is made possible thanks to the generous support of CMHF partners and sponsors:
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*Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide a diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men’s Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from the use of this podcast. It is the listeners’ responsibility to check the accuracy and relevance of the information.