The Don’t Change Much Podcast
Listen to monthly conversations with influential Canadians, athletes and health experts to learn how simple lifestyle changes can improve your health and well-being. Better mental and physical health starts by talking about it.
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Featured Episode
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Why Asking for Help is Hard: Transforming Youth Mental Health with Dr. Steve Mathias
with Dr. Steve Mathias
Did you know 75% of people who experience mental illness have their first episode before turning 25? Dr. Steve Mathias, the Co-Executive Director of Foundry, understands the importance of championing mental health for youth and young adults ages 12-24. In this episode, he discusses how this generation is more comfortable asking for help, Foundry’s work in breaking down barriers, and the trends today in youth mental health. Whether you’re a parent or mentor, learn how to support the young people in your community better. -
Episodes
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EPISODE 42 – March 18, 2025Chef Randy Feltis on Cooking, Connection & The Secret to Great Food
with Chef Randy Feltis
Cooking doesn’t have to be complicated—but it can change your life. Chef Randy Feltis believes great food is more than just fuel—it’s about connection, confidence, and making everyday moments special. It all starts with simple, whole ingredients and the joy of cooking together. As one-half of Katherine Wants, the viral social media sensation, Randy shares how cooking with his wife has strengthened their relationship, inspired millions, and led to a brand-new cookbook. He also shares practical tips for making home cooking easier, healthier, and more enjoyable whether planning a date night or just trying to eat better. This conversation will inspire you to get cooking. -
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EPISODE 41 – February 18, 2025
Don’t Ignore the Symptoms: Dr. Scott Lear on heart disease, mental health and living longer
with Dr. Scott Lear
What does it take to build a healthy heart and mind? Too often, we think of physical and mental health as separate—but they’re more connected than we realize. Dr. Scott Lear, a Professor in the Faculty of Health Sciences at Simon Fraser University and the Pfizer/Heart and Stroke Foundation Chair in Cardiovascular Prevention Research, has spent decades studying how to prevent heart disease. Imagine his surprise when he was diagnosed with it! In this episode, Dr. Lear shares his journey, the powerful link between heart and brain health, and why small, everyday choices can make a big impact on your longevity and well-being. From movement and nutrition to managing stress, he breaks down practical, science-backed steps that anyone can take to improve their heart health. He also opens up about his experience with depression, the moment he knew he needed help, and why removing the stigma around mental health is just as important as preventing heart disease. If you’ve ever delayed a checkup, ignored symptoms, or brushed off stress as “just part of life,” this episode will change how you think about your health—before it’s too late. -
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EPISODE 40 – February 4, 2025
What Makes a Strong Man? Mike Cameron on Resilience, Vulnerability & Mental Fitness
with Mike Cameron
How can one conversation change everything? Too often, men struggle in silence, unsure of how to talk about emotions or seek support. But what if something as simple as asking, “How are you? No, really?” could make all the difference? After experiencing an unimaginable loss, Mike Cameron—founder of A Love Letter to Men, entrepreneur, and executive coach, turned his grief into purpose. He joins guest host Buzz Bishop to explore the impact of helping men build resilience, redefine strength, and develop emotional fitness—just like physical fitness. Whether navigating personal struggles, looking to strengthen your emotional well-being, or simply curious about a fresh perspective on men’s mental health, this conversation is one you won’t want to miss. -
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EPISODE 39 – January 14, 2025
Are Men Drinking Less? New Canadian Trends in Alcohol and Food
with Dr. Sylvain Charlebois
Why are more Canadians ditching booze? Dr. Sylvain Charlebois—known as The Food Professor—leads the Agri-Food Analytics Lab at Dalhousie University, studying the trends that shape how Canadians shop, eat, and drink. In this episode, he explores the rising popularity of non-alcoholic beverages, shifting alcohol consumption habits, and how these changes are impacting men’s health and daily life. Whether you’re curious about cutting back on alcohol, looking for healthier choices, or just here for expert insights, this conversation offers fresh perspectives on Canada’s evolving health landscape. -
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EPISODE 38 – December 3, 2024
100 Marathons in 100 Days for Men’s Mental Health
with Dillan Ponders
If you think running a marathon is tough – what about running one every day, for 100 days? Four years ago, Canadian hip-hop artist Dillan Ponders traded alcohol for running shoes. Running became a passion that transformed his life, his health and his music. Conquering his own struggles with depression and addiction, he took on the gruelling 100-day challenge to shine a light on men’s mental health, and offer support to others navigating similar battles. -
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EPISODE 37 – November 12, 2024
A Life-Saving Health Screen When There Are No Symptoms
with John Vennavally-Rao
CTV National News Correspondent, John Vennavally-Rao is a survivor of two primary cancers, lung and rectal cancer. Before his diagnosis there were no symptoms, he never smoked, and a colonoscopy was the last thing on his mind. It took multiple surgeries, extended hospital stays, and every resource at his disposal to fight back. And it started with a simple, routine health screen, a colonoscopy. -
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EPISODE 36 – October 8, 2024
What Does It Mean To Be a Man?
with Jonathan Reed
Next Gen Men is a non-profit organization with an ambitious goal: to build a future where boys and men experience less pain. Director of Programs, Jonathon Reed knows firsthand how much it matters to support, protect, and help boys be true to themselves and cared for by the people around them. As an educator working directly with boys and young men, Jonathon guides conversations from classrooms to wilderness expeditions alike, about identity, mental health, and what it means to be a man. -
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EPISODE 35 – September 10, 2024
A Way Out From Trauma With Andrew Harris
with Andrew Harris
Andrew Harris is no stranger to the exhilarating highs of championship wins and the darkest lows of mental health. The four-time Grey Cup Champion, MVP, and CFL All-Star joins host Dan Murphy and shares why success often stood in stark contrast to how he truly felt. At his breaking point, Andrew didn’t want to get out of bed, be around anyone, or wake up the next day. He’s now a mental health advocate with a message to take off the mask, be vulnerable, and let others in. -
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EPISODE 34 – August 6, 2024
Rick Hansen on Overcoming His Darkest Moments
with Rick Hansen
At age 15, Rick Hansen was told he would never walk again. Today, the six-time Paralympic medalist and Canadian icon joins guest host Buzz Bishop to discuss the people, experiences, and lessons that helped him navigate his darkest moments and complete a 40,000 km world tour. Rick shares how he redefined what it means to be an athlete, rebuilt his life purpose, and his advice for those confronting life’s toughest challenges. -
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EPISODE 33 – July 9, 2024
Be Your Own Best Health Advocate
with Kenton Boston
Haven’t got time for your health? Kenton Boston ignored troubling signs and symptoms–he even scheduled surgery over vacation days before a rare, life-threatening cancer diagnosis got his attention. The President & CEO of the Canadian Men’s Health Foundation and former media executive shares his experience, encouraging men to be their own best health advocate. -
Hosted by Dan Murphy
Dan Murphy is a sports broadcaster with Rogers Sportsnet, who has hosted Vancouver Canucks TV broadcasts for over 20 years and works as a reporter on NHL Sportsnet and Hockey Night in Canada. He is co-author of the book Journeyman with Sean Pronger.
Dan has long been an advocate of men’s mental and physical health, helping build awareness and dedicating coverage to worthwhile causes throughout his career. Dan and his wife Christy, daughter Marlowe and dogs Peach and Cosmos live in North Vancouver.
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The Don’t Change Much Podcast is made possible thanks to the generous support of CMHF partners and sponsors:
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*Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide a diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men’s Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from the use of this podcast. It is the listeners’ responsibility to check the accuracy and relevance of the information.