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Author
Daniel Palmer is a communications professional and former journalist. Nature and vegan cuisine are usually the cure for what ails him. A native Newfoundlander, Daniel was raised in British Columbia and currently resides in Ottawa.
Daniel Palmer
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Is 6 Hours of Sleep Enough?
By Daniel Palmer • December 7, 2022How many hours of sleep do men really need? What happens if you don’t get enough sleep? Here are tips to help you get the sleep you need. -
Exercise Excuses and How to Get Over Them
By Daniel Palmer • April 27, 2021Mental blocks to getting fit suck, but here are 6 great ways to beat them… -
How to Snap Yourself Out of a Bad Mood
By Daniel Palmer • April 14, 2021Whether it’s lack of sleep, feeling stuck at home, or arguing with a partner, if you’re like most other human beings, you might… -
The Single Best Full-Body Exercise Anyone Can Do
By Daniel Palmer • March 3, 2021Ever wondered what the most badass exercise on the market is? It’s a full-body move that targets every muscle and boosts both your… -
Are Leftovers Giving You Diarrhea?
By Daniel Palmer • December 24, 2020You know those times you’re not quite sure how long your leftovers have been sitting in the fridge? Unfortunately the sniff test doesn’t… -
Love Spicy But Hate Heartburn? What Helps Heartburn Fast.
By Daniel Palmer • August 27, 2020Banish acid reflux with these simple natural remedies -
How Much Water Should You Drink a Day?
By Daniel Palmer • August 5, 2020There’s nothing quite like cracking open an ice-cold beer at the end of a hot summer day. The frosty can in your hand,… -
Ridiculously Easy Food Swaps for Healthy and Tasty Man Snacks
By Daniel Palmer • August 5, 2020Satisfy your cravings, without sacrificing taste… -
A stroke is no joke! Here’s how to recognize the signs
By Daniel Palmer • September 4, 2019Witnessing or suffering a stroke is a scary experience. A stroke happens when blood stops flowing to part of your brain, which damages… -
An easy way to meditate. One minute at a time.
By Daniel Palmer • June 22, 2018“All you need to do is watch every single Western movie ever made,” says retired Olympic gold medallist Simon Whitfield. “In a showdown,…
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