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Best Sex Positions For Back Pain Relief
By Adam Bisby • September 24, 2020What do Charles “Huggy Bear” Huggins, Jack “The Hammer” Szostak, and Frederick “The Fredster” Banting all have in common? Besides being Canadian and… -
What Bike Should You Get? Different Types of Bikes Explained
By Adam Bisby • September 2, 2020So you’ve decided to take advantage of the many benefits of riding a bike. Well played, sir, well played. There’s only one tiny… -
Beat Traffic with Pedal Power: Why Cycling Is Good for You
By Adam Bisby • July 16, 2020Raise your hand if you just love sitting in traffic. No hands? Thought so. We all know the terrible feeling of banging your… -
Repay all that Father’s Day love by giving your family the gift of time
By Adam Bisby • June 24, 2020Father’s Day gifts are awesome no matter what. Even if your kids bring you burnt toast and eggshell-filled omelettes, your day is still… -
This Father’s Day, Give Dad the Two Greatest Gifts of All: Health and Happiness!
By Adam Bisby • June 17, 2020“I have fond memories of growing up on the skating rink that my Dad made for us in our backyard.” NHL All-Star P.K…. -
These super-corny ‘dad jokes’ deliver when it comes to getting active with your kids
By Adam Bisby • June 11, 2020Do you have a favourite “dad joke”? You know, a punny zinger that’s really corny? Like, a-maize-ingly corny? As corny as they may… -
3 Hacks for Building a Healthy Family Life
By Adam Bisby • June 10, 2020Tommy Europe’s top tips for mixing food prep, family time, and fitness As an all-star defensive back in the CFL, Tommy Europe’s job… -
Do Chores Count As Exercise?
By Adam Bisby • May 27, 2020If watching an entire Netflix series from start to finish is no big deal, fitting a couple hours of easy to moderate exercise… -
How to turn everyday chores into easy workouts at home
By Toby Hargrave • May 21, 2020How are you? Everyone healthy and ok out there? This is all a little weird, right? Do you have enough toilet paper? So… -
What’s easier than Just Do It? Just Show Up!
By Adam Bisby • March 23, 2020“Just Show Up” is Sukhminder Virk’s motto when it comes to getting some easy exercise in and around his home in Langley. “I’m…
