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How To Warm Up & Stretch For Hockey
By Roger Takahashi • December 8, 2022Learn how to do hockey stretches and pre-game warmups like a pro. Roger Takahashi worked with the Vancouver Canucks for almost 20 years. -
Kevin Bieksa: Tips to Build a Healthy Lifestyle
By Lucy Fox • December 1, 2022Learn what motivates Kevin to maintain a healthy lifestyle and why he believes, “You have to make your health a priority throughout the day amongst the chaos.” -
6 Reasons Why It’s Important to Not Skip Leg Day
By Lucy Fox • October 27, 2022Your legs are the foundation of your body. Exercising your legs can help with your knees, back, testosterone levels and more. -
What Are Resistance Bands For and Why You’ll Want to Try Them
By Tim Kelly • September 29, 2022Resistance bands are inexpensive, space-saving, and build muscle. Learn resistance band tips, tricks and benefits. Plus an easy, full body beginners workout! -
Beer League Baseball—Exercises to Up Your Game
By Lucy Fox • July 21, 2022Learn the best exercises and stretches for beer league players. Improve your game and enjoy your post-game brew without the aches and pains. -
Why Getting Active Makes You Feel Good
By Adam Bisby • July 7, 2022Why does getting active make you feel good? What happens to your brain when you exercise? Tips to get moving from Trevor Linden and Dr. Jennifer Heisz -
How to Lose a Beer Belly
By Tim Kelly • June 30, 2022Can doing sit-ups alone get rid of a beer belly? What are the best exercises to lose a beer gut? Learn what works to get rid of a beer belly. -
Best Exercises to Boost Testosterone
By Adam Bisby • April 28, 2022Looking for a natural way to boost low testosterone? Try this simple exercise routine to increase the production of guys’ most important sex hormone. -
Exercising on Your Own Terms Pumps up Gains and Minimizes Pain
By Toby Hargrave • April 7, 2022Has it been a while since you’ve hit the gym or worked out? We get it. Life happens. Learn how you can start exercising and get that momentum going again. -
Is Working a Physical Job Enough Exercise?
By Lucy Fox • March 3, 2022After a long day working on the farm, kicking back with a beer can sound more appealing than working out. Do you need exercise if you have a physical job?
