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Fitness Trackers: The Ultimate Health Sidekick
By Adam Bisby • January 15, 2025Discover how smartwatches and fitness trackers can help you stay active, reduce stress, improve sleep, and achieve your health goals. -
Fitness Tips for Men in Their 20s, 30s, 40s…and Beyond!
By Roger Takahashi • November 6, 2024Learn the most effective workout for your age, from your 20s to your 50s. Includes a recommended workout plan for men 40+. -
How To Turn Everyday Tasks Into Exercise
By Adam Bisby • July 15, 2024No time to exercise? These simple tweaks turn chores into a workout. -
How to Start at the Gym as a Beginner
By Tim Kelly • March 7, 2024Tips from a personal trainer for gym first-timers: what to wear, what to do, and how to work out with confidence. -
Trending Health and Fitness: How to Separate Healthy From Flashy
By Dr. Leigh Vanderloo, PhD • January 18, 2024Learn how to spot health and wellness fads in a sea of information competing for your attention. Learn how to navigate the online world in search of better health. -
Easy Ways To Maximize the Gains of Exercise Without the Pain of Injury
By Roger Takahashi • December 7, 2023Aging increases injury risk in men. Learn how injuries can be prevented with proper rest, recovery, and regular exercise. -
The Science Behind Physical Activity
By Dr. Leigh Vanderloo, PhD • November 2, 2023The Scientific Director at ParticipACTION explains the benefits that come with moving your body and how to break down barriers to getting more active. -
How Manny Malhotra Makes Health a Priority as an NHL Coach and Dad
By Manny Malhotra • November 2, 2023Manny Malhotra shares how he makes time for his health, what he wants to improve on and life in the NHL transitioning from player to coach. -
How Good Habits Helped Nick Taylor Win the 2023 Canadian Open
By Jarret McKee • October 3, 2023Nick Taylor was the first Canadian in 69 years to win the Canadian Open on home soil. Nick opens up about family, health, and building habits. -
Can Belly Fat Cause Erectile Dysfunction?
By Emlyn Swartzberg • August 3, 2023Does being overweight lead to erectile dysfunction? Learn how extra belly fat can affect your health and what lifestyle changes can help the most.
