A Guy'sGuide to EatingHealthy

Make healthy eating easier with simple dietitian tips, food facts, and recipes made for men.

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Reduce risk of cancer

Reduce risk of heart disease

Reduce risk of type 2 diabetes

Increase healthy years

Strengthen immunity & gut health

Boost energy levels

Need a Reason to Eat Healthier?

When you have a lot on your plate, eating healthier might feel like an impossible task. Start small with the simple tips in this guide to feel better, improve your health and much more.

Free Download A Guy’s Guide to Eating Healthy

Benefits of eating healthier
Simple dietitian tips
Alcohol & nutrition facts
Delicious, healthy recipes

Reviewed and supported by TELUS Health MyCare^TMRegistered Dietitian Caitlin Boudreau, CMHF Champion and Chef Ned Bell, Diabetes Canada and Windset Farms®.

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hOw to make eating Healthy easier

with Toby Hargrave, Caitlin Boudreau and guest host Buzz Bishop

No need to overhaul your diet, stop snacking, or say goodbye to what you love in order to eat healthier. Registered Dietitian Caitlin Boudreau shares with comedian Toby Hargrave and guest host Buzz Bishop how small changes can have big impacts.

Listen Wherever You Get Your Podcasts

Healthy Eating Tips from the experts

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What It’s Like To Work With a Dietitian

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Prepare Your Plate With Deliciously Fresh Veggies and Muscle-Building Lean Proteins

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Foods That Help Prevent Type 2 Diabetes

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Live Longer by Making These Simple Changes to How You Eat

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Eat These Foods To Reduce Your Risk of a Heart Attack

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The Best Foods to Eat to Keep Your Prostate Healthy

Read More

Get More Healthy Eating Tips!

Learn how to eat healthier, get active, lower stress, and sleep better—get the Don’t Change Much newsletter delivered right to your inbox.

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Get PERSONAL Nutrition Advice

CMHF and TELUS Health MyCare^TM want to help men eat healthier and feel better. Get expert advice from a registered dietitian, from the comfort of your home.

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What to expect in a dietitian session. Read article

Book Now

A Guy’s Guide to Eating Healthy is proudly supported by:

*TELUS Health MyCare dietitian services are currently available in British Columbia, Alberta and Ontario. Offer available for up to 3 (three) 50-minute dietitian appointments at $115 each, booked and completed by August 15, 2024. Users under some employer-sponsored solutions will not pay a fee for the service. Users must be 16 years or older to access dietitian appointments. Dietitian appointments booked or completed after the offer has been redeemed or has expired require additional payment of $120. Any payments for appointments must be paid using a valid credit card. An in-app receipt will be provided for you to claim for reimbursement if applicable.