Move For Your Mental Health

Move For Your Mental Health

join men across Canada and park far away wherever you go.

Find simple ways to get more movement into your day.

mfmh hero park like a dad

Why Move More?

81% of Canadian men believe physical activity has a positive effect on their mental health.
— April 2023 TELUS Health’s Mental Health Index™

Finding simple ways to add movement in your day is scientifically proven to boost your mood.

Studies show physical activity triggers feel-good endorphins, while reducing symptoms of stress, anxiety and mild-to-moderate depression.

Bottom line: any extra movement counts towards improving your health.

Get Moving

Easy Ways to Sneak More Steps Into Your Day

It’s time to step it up! Discover the perfect count, increase your number, and track your progress with your phone.


The collective groan you just heard was Canadian kids reacting to the nation’s newest parking trend: Dad Parking

mhm park like dad

We already know Dads park far away….so far away.

We’re encouraging all men to park like a dad, guilt-free. Because every extra step benefits your physical and mental health.

How to Park Like a Dad:

  1. Join CMHF Champions like Tommy Europe, Toby Hargrave, Buzz Bishop and others by finding the worst possible parking spots across Canada.
  2. Take a photo or video that shows just how far away you or your dad has parked and share it with #ParkLikeADad tagging @menshealthfdn. We’ll celebrate and share the healthy choice along with you.

Convos With The Pros

Hear from professional athletes, award-winning researchers and physicians on exercise, health, fatherhood and more in four new episodes of the Don’t Change Much podcast.

“Do more than you did yesterday.”
— Dr. Eli Puterman, Don’t Change Much Podcast

Watch Full Episodes

Follow the Don’t Change Much Podcast

apple podcasts
google podcasts
overcast 64

Get Moving

mfmh trevor linden club16 sf

Crushing your daily movement goals? Level-up with these simple, short workouts led by Club 16 Trevor Linden Fitness trainers.

Get Active

Family Fun Workout with Tommy Europe

Get your kids away from screens, and challenge them with these family-friendly exercises from CFL champ Tommy Europe.

Get Active

Discover the Benefits of a 10-minute Morning Workout

Personal Trainer Tim Kelly shares how a quick, simple morning routine can give you an all-day boost.

More simple tips to get active

Sign up for the monthly Don’t Change Much e-newsletter to get free men’s health tips delivered right to your inbox:

mindfit logo white

Mental Wellness for Men

Access FREE mental health tools and resources with the MindFit Toolkit

Thank You to our Partners & Supporters

Move for Your Mental Health is proudly supported by:

Government of British Columbia
Club16 - Trevor Linden Fitness