Canadian Men’s Health Stories

Great information and easy tips have helped men make small changes that have improved their health, and benefited their families and communities. Read their health stories for inspiration on how making small changes can improve your life.

From cookies to running, moderation works wonders for this B.C. dad

Making healthy changes to his routine. Watch Sukh’s Story.

Previous Health Stories

Read health stories of other men we’ve featured. Be inspired by men like you!

Quitting smoking, one failure at a time

Quitting smoking, one failure at a time

Quitting smoking, one failure at a time“It’s the little steps that work, and you need to be patient.”Like many guys, David MacNeil puts a lot of pressure on himself to succeed. He works hard, he plays hard, and he was hard on himself when he realized he had become “a...

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How an angel helped one 30-year-old conquer his demons

How an angel helped one 30-year-old conquer his demons

How an angel helped one 30-year-old conquer his demons“I started taking stock of what I was doing with my life. It made me realize that I needed to get my act together and make changes.”November is a special month for Ryan Chung, and not just because of his wedding...

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Karl Subban scores one against diabetes

Karl Subban scores one against diabetes

Karl Subban scores one against diabetesNHL dad says diagnosis ‘saved my life...because I became more conscious about what I was putting in my body’Natasha Subban recalls driving home from a hockey game with her family one winter evening in 2005. Her father, Karl, was...

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Making Small Changes: Alan Scholes, a dad on the go!

Making Small Changes: Alan Scholes, a dad on the go!

Making Small Changes:Alan Scholes, a dad on the go!After injuring his knee five years ago, the armoured car driver started spending more and more time off his feet. He put on weight, and his drive to get out of his Kelowna home started slipping away. “Because my hours...

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Don't Change Much

Visit Don’t Change Much to get health tips and information that can help you on your way to a healthier lifestyle. Little changes can bring big results.

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Ready to make some changes? Visit YouCheck, a world first health awareness tool built specifically for men.

YouCheck is your first step in making small changes that lead to big time benefits over the long haul. It’s free and 100% confidential.

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