Health Stories

Jeff’s Journey, Part 1 – Change From the Inside Out

After struggling with his own waistline for years, Jeff Nesbitt achieved his wellness goals by embracing change. In this six-part series, Jeff shares the highs and lows of his journey, as well as advice and insights he gained along the way, in hopes of inspiring other men to do the same.

read more
Making Small Changes: Alan Scholes, a dad on the go!

Making Small Changes: Alan Scholes, a dad on the go!

Making Small Changes:Alan Scholes, a dad on the go!After injuring his knee five years ago, the armoured car driver started spending more and more time off his feet. He put on weight, and his drive to get out of his Kelowna home started slipping away. “Because my hours...

read more

Get Our Newsletter

Sign up to receive our Don’t Change Much health tips delivered weekly to your inbox.

You have Successfully Subscribed!