Virtual Mat Class for MenTAL Health

Ride Cycle Club is hosting a live stream mat workout on Father’s Day, Sunday, June 20, 2021.

Join Us For a GOOD CAUSE!

This Father’s Day, join us for an exclusive CMHF x RIDE CYCLE CLUB Virtual Mat Sessions Class in support of the Move For Your Mental Health initiative.

Mat Sessions is a 30-minute strength class designed to incorporate the RIDE CYCLE CLUB’s signature principles of rhythm and power into an off-bike, low-intensity, full-body workout using weights and body resistance on a mat.

June is Men’s Health Month, and the Move for Your Mental Health initiative is a call-to-action for Canadian men and their families to get active. More and more people are dealing with increased stress and anxiety, and exercise is a healthy outlet. It boosts both physical and mental well-being.

We would love for you to join us in supporting this impactful initiative.

All proceeds will go towards the Canadian Men’s Health Foundation, a registered, national charity dedicated to improving the health of men and their families all across Canada.