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A Guy’s Guide to Making Soup From Scratch
By Novella Lui, RD • March 7, 2024A Registered Dietitian shares simple tips for making nutritious and affordable soup from scratch. -
Live Longer by Making These Simple Changes to How You Eat
By Caitlin Boudreau, RD • January 18, 2024What you eat can increase your lifespan and the years you live in good health. Learn how to add healthy foods to your diet without giving up your favourite go-to eats. -
Eat These Foods To Reduce Your Risk of a Heart Attack
By Caitlin Boudreau, RD • November 2, 2023Foods that lower your heart attack risk or stroke, including healthy desserts. Plus, learn what happens to your body when you eat heart-healthy foods. -
A Wake-up Call for My Health
By Riaz Meghji • November 2, 2023Losing both of his parents suddenly was a health wake-up call for Riaz Meghji. He shares how this devastating loss changed his health habits. -
Jim Hughson’s Turkey Shepherd’s Pie with Mashed Cauliflower
By Jim Hughson • October 5, 2023Now that I’m retired, autumn has a different energy. It used to be a time to get ready for NHL training camps, watch… -
How to Boost Testosterone with a Healthy Diet
By Caitlin Boudreau, RD • September 7, 2023Testosterone is an important hormone for men. Registered Dietitian Caitlin Boudreau shares tips for men who need to give their testosterone a boost. -
The Best Foods to Keep Your Prostate Healthy
By Dr. Larry Goldenberg, MD • August 31, 2023Urologic surgeon and clinical scientist Dr. Larry Goldenberg shares the best foods that can reduce your prostate cancer risk. -
Prevent Osteoporosis and Keep Bones Healthy With These 3 Nutrients
By Novella Lui, RD • August 3, 2023Weak bones can cause pain and lead to injuries. Learn how to keep your bones strong to maintain your independence and mobility as you age. -
Is Your Gut Trying to Tell You Something?
By Novella Lui, RD • July 6, 2023Did you know that what you eat impacts your overall mood as well as brain health? Check out these simple tips to improve your gut health and how you feel. -
Diet and Male Fertility: What You Need to Know
By Novella Lui, RD • May 4, 2023Learn how to boost male fertility with your diet. Explore which foods impact sperm health alongside other practical tips to improve male fertility.
