The Guy Code Isn’t Always A Good Thing

The Guy Code Isn’t Always A Good Thing

“Don’t ask for directions, be tough, don’t cry.” These are stereotypical ideas of what it means to be a guy or what some sociologists call: hegemonic masculinity. And it can work against a man’s better interests. Shea Emry, a football star and CMHF...
Behind the Masculinity Mask

Behind the Masculinity Mask

Written by Shea Emry Silence is toxic. Noted celebrities Wade Belak, Rick Rypien, Derek Boogaard, Jovan Belcher, Junior Seau, Philip Seymour Hoffman and Robin Williams recent deaths remind us of this, and that the world needs to dig deeper into the stigmatic issues...
A Recipe for Success

A Recipe for Success

I sat down with Adam Kreek, gold medal Olympian and highly sought after public speaker, earlier this week and we unearthed a Recipe for Successful health behaviour change. Adam, who is also one of CMHF’s champions, is a man who knows how to overcome challenge and plan...
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