Adam Bisby

Jeff’s Journey, Part 1 – Change From the Inside Out

After struggling with his own waistline for years, Jeff Nesbitt achieved his wellness goals by embracing change. In this six-part series, Jeff shares the highs and lows of his journey, as well as advice and insights he gained along the way, in hopes of inspiring other men to do the same.

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Making Small Changes: Alan Scholes, a dad on the go!

Making Small Changes: Alan Scholes, a dad on the go!

Making Small Changes:Alan Scholes, a dad on the go!After injuring his knee five years ago, the armoured car driver started spending more and more time off his feet. He put on weight, and his drive to get out of his Kelowna home started slipping away. “Because my hours...

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Watch How PM Justin Trudeau Challenges Canadian Men!

Watch How PM Justin Trudeau Challenges Canadian Men!

Although our Prime Minister isn’t lacing up the boxing gloves, he is showing his support for Canadian Men’s Health Week, June 13th to 19th, by standing firmly in the ring of the Don’t Change Much campaign. As the PM says, "Let's make these small changes now so we can...

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